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The effects of weight-loss surgery can have a significant impact on your relationship with food. Vegetables and fruits grown naturally help to own a thin waist and standard shape, to lose weight safely and effectively, as well as to bring many health benefits. Broccoli has long been considered as an indispensable diet to help lose weight safely, and prevent cancer. Bitter lemon with a specific bitter taste is one of the good foods for your health and an effective remedy for people who want to lose weight. Ingredients: Celery washed and cut into pieces, a bowl of boiled white bean, two tomatoes cut into tiny cubes, lettuce washed, basil, minced garlic, pepper, lemon, and salt. If you’re watching your weight, we recommend that you aim to eat 2 portions of salad, 5 portions of vegetables and 3 portions of fruit per day. People who eat plenty of vegetables and fruit get less degenerative illnesses, and taking vitamin pills does not have the same effect.
According to the US National Cancer Institute and the World Health Organisation, not eating enough vegetables and fruit is linked to an increased risk for cancer. According to the World Health Organisation, eating more fruit probably lowers the risk of cancers of the oesophagus, stomach and lung, and possibly reduces the risk of cancers of the mouth, pharynx, colon-rectum, larynx, kidney, and bladder.
More health benefits linked to different veg & fruit are being discovered all the time – so don’t just focus on the ones we’ve mentioned.
Having said that, for people with a serious weight problem, we always emphasise increasing intake of vegetables (not including potatoes) and salad first and foremost.


Hopefully we’ve convinced you to include more vegetables, fruit and salad in your diet! At lunch, you eat a salad with tomato, cucumber, lemon, lettuce, and olive oil mixed together.
The sour taste of lemon and attractive colors make up a delicious and attractive salad which is good for your health and helps lose weight effectively.
Eating enough vegetables, fruit & salad can also help prevent heart disease, stroke, type 2 diabetes, obesity and certain cancers. Eating lots of veg & fruit won’t completely protect you from serious illness, but it will reduce your risk. The World Cancer Research Fund (WCRF) recommends the regular consumption of vegetables like lettuce, leafy greens, broccoli, cabbage, garlic, onions and fruits. Aim to increase your general fruit and vegetable consumption, rather than focusing on a particular fruit or vegetable. Just try to increase your veg & fruit intake across the board, with a wide variety of different types of veg, salad and fruit. Aim to eat a wide variety of vegetables & fruit of different colours – if you have limited choice, your best bet is to focus on eating lots of dark leafy greens (cabbage, kale, lettuce, rocket and other salad leaves) and anything that’s a rich red, orange or yellow colour.
It just consists of many ingredients which are useful for a process of rapid and successful weight loss. It has effects to purify, detoxify, and burn fat efficiently giving you a slim stature under a weight loss diet with it in 7 days.


You can use bitter lemon to cook soup, eat raw one, press it into juice, make a salad with it, and put it on your daily menu for a good health and expected weight. The World Health Organisation estimate that 2.7 million lives could be saved each year simply by eating more fruit & veg!
Try to include a wide variety of different coloured fruits & vegetables, to ensure that you are consuming a range of beneficial nutrients.
While it is true that fruit contains sugar, you’re consuming that sugar in a very natural package. Fill half your plate with veggies at every meal – and cram down bucket-loads of healthy salad! Making a white bean salad for meals will help you burn excess fat quickly and it is a delicious and nutritious dish for you. So yes, fruit contains sugar – but the absorption of that sugar is slowed because you’re consuming plenty of fibre with it.
Fruit is also packed full of other beneficial nutrients, as I mentioned above – so on balance fruit is a good snack for people watching their weight.
One of my clients recently lost 1.5 stone in six weeks (and six weeks later, he’s kept the weight off!) – he was eating 12 pieces of fruit per day throughout his weight-loss.



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