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Make the salad: For 2 servings, toss 4 handfuls of baby spinach with 3 tablespoons Ken’s Light Honey Dijon Dressing.
Now, you’ll have to imagine my surprise, then, when she told me on Friday night that her lunch had not been a salad and instead was a chicken salad sandwich. The sad thing is, after we discussed the number of calories the sandwich likely contained, she said that she had felt hungry for the rest of the afternoon—despite the hefty hit of fat in the chicken salad.
I buy the carrots pre-shredded because I think they add so much to the salad texturally and they’d be too fine grated or run through a food processor and too thick cut by hand. Daddy got a spaghetti squash marinara and zucchini meal at ruby Tuesday the other day for 260 cals plus the salad bar. You csn make homemade mayonaise with one raw egg, a couple tablespoons white wine vinegar and the oil of your choosing and salt, then emulsify with a hand held blender.
With tuna salad especially, I make it with at least half yellow mustard and finish it out with mayo just to give it a little creaminess. This is for Cindy Marlow if you would like to be diet buddies we are exactly in the same boat and I need all of the help I can get.


I love chicken salad as well-and I’ve gotten used to subbing fat free greek yogurt with a tablespoon of full fat mayo in.
My mom, sister and I recently stumbled upon your blog and love the calorie counting you add, and your mom’s diet plan.
I already did my grocery shopping for the week, but I want to try to follow a similar diet for next week. While I was reading, I was thinking that I wanted to recreate every single salad and dinner that you made! Season the cutlets generously with salt and pepper on both sides.) In a large skillet, heat 1 tablespoon olive oil over medium high heat.
This week, I included them to show her that her favorite things can still exist in her diet. With all of the other options available that she talked about, I know that if this were any time В other than week 1 of our new diet, Mom would have eaten thousands more calories.
So proud of her with sticking with it and what an added bonus that she is already feeling better this quickly into changing up her diet.


No one wants to feel the stinging regret of having sacrificed flavor and happiness for the sake of health by ordering a salad at a restaurant only to later realize it was a calorie bomb—the equivalent of what you really wanted: a cheeseburger.
And even in the past, if she had been on a diet, it easily would have been over by the time the wedding reception started.
Drizzle the breast with about a teaspoon of olive oil, season generously with salt and pepper, and grill on medium-high heat (around 400 degrees F) for about 15 minutes, flipping half way. The only drinks she had were water and a Diet Coke, which she tells me she hated (she drinks regular Coke almost exclusively, so Diet apparently tastes like poison to her). She might have been thinking about how her idea of a serving of that chicken salad was much more than 1 cup.



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