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As a short- term measure for helping people kick-start weight loss, I'm a big fan of commercial diets, even crash diets such as LighterLife. Crash diets have a bad reputation, but the main thing they do is show people that being overweight is about eating too much.
Indeed, often it's only going on a low-calorie diet that finally convinces people this is what the problem is. The key, of course, is that you're on a low-calorie diet just for the short term - and it's better to stick to one of the commercial diet plans, as these are usually quite carefully researched to provide the right nutritional needs. When you starve yourself, as you do on a crash diet, your heart gets used to functioning on very little fuel. This inherent weakness is often there since birth - it tends to run in families - but it's only when the heart is put under pressure, such as from drastic dieting or sudden physical exertion, that it emerges.

With some diet programmes you have to get your GP to sign a form confirming you're otherwise healthy; that your blood pressure is okay, and so on. But I think it's also a good idea for any person contemplating a crash diet first to have an electrocardiogram to check their heart's electrical activity.
500 to 800 calorie diets For most people, reducing your calorie intake by 500 a day or creating a calorie deficit of 1,000 through a combination of diet and exercise can help you. The Inches and Pounds Weight Loss physicians have written a comprehensive eBook detailing the newly revised hCG diet 800 calorie protocol, approximately 100 pages. 900 Calorie Diet Plan 500 Calorie Diet for Rapid Weight Loss A Complete and Comprehensive Guide of the 1200 Calorie Diet 1400 calorie diet – lose weight with good. When on the HCG diet program* 500 calories a day is what you need to be eating to complete this type of diet.

In general, people continue to understand that restrictive dieting (deprivation, short-term solutions) spells failure.
For feedback or more information, visit About Calorie Control CouncilImportant Notice: This site is designed primarily as an educational resource.

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