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Robb Wolf is one of the primary and most provocative leaders of the Paleo pack – an international band of nutritionists and strength and conditioning specialists who draw on evolutionary biology to underpin advice on health and fitness. Robb Wolf is author of the New York Times best-selling book The Paleo Solution – The Original Human Diet and hosts a wildly successful weekly Paleo Solution podcast alongside Olympic weightlifting specialist Greg Everett, who was a guest on this show a few months ago. You’ll find out in a minute that Robb has his hands and feet in dozens of interesting projects, including competing in Brazilian Jiu-jitsu, training athletes in sports ranging from triathlon to motocross, helping keep the fire fighters and policemen in Reno, Nevada alive, consulting to the Navy SEALs and occasionally hunting for elk with primitive weapons. Robb also gamely took on a “Lightening Round” addressing a wide-range of topics in only 60 seconds each! Our good friend Robb Wolf has been kind enough to allow us to run an excerpt from his new book, The Paleo Solution.


This may seem odd and difficult to imagine at first, but as you get deeper into this book, not only will this philosophy make more sense, but you will also see that it is a more accurate description of reality. Robb Wolf is the owner of NorCal Strength & Conditioning, a co-founder of the Performance Menu journal, and author of The Paleo Solution. I figured, since his book was one of the seminal books in the whole paleo movement, it was somethingI should check out.
The basic premise of the paleo diet is that our genetics are essentially unchanged from those of our early ancestors for more than 120,000 years who mainly subsisted on a hunter gatherer type of lifestyle. His first chapter details his own compelling personal history with his horrible experiences on a vegan diet and how things changed completely once he discovered the paleo diet.


Overall I really enjoyed this book, especially with it’s scientific focus delving into all the biochemistry and physiology behind why a paleo diet is optimal. Robb is co-founder of the nutrition and athletic training journal, The Performance Menu, and co-owner of NorCal Strength & Conditioning in Chico, California. It’s important for me to cover that material, as it helps you and your doctor make sense of how a Paleo approach can improve your health and reverse disease, but even as a geek, I find the mechanisms and pathology tedious and a little boring.



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