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Rice and beans diet recipes,does raw apple cider vinegar help with weight loss,diet ideas for breakfast - Reviews

Rich in antioxidants and dietary fiber, black beans are a wonderful addition to any healthy diet. While the beans are finishing, boil the rice in a covered pan in 3 cups chicken broth, a teaspoon of olive oil and a pinch of salt.
Combine the first 7 ingredients (through garlic) in a medium saucepan over medium-high heat, and bring to a boil.
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Try this healthier version healthier version of the Cuban staple rice and beans from POPSUGAR user Dara8182.


Less comforting, is that it's usually packed with calories and salt, not to mention the fact that the traditional Cuban preparation requires you use a ham hock for flavoring. These frijoles negros are so tasty that everyone in your family will be licking their plates and asking for seconds. This recipe for Cuban Black Beans and Rice is delicious and can be served with chicken or beef for a traditional Cuban meal. When the rice has absorbed all the liquid and is fluffy, let stand for 10 minutes before serving. See the Terms of Service and Privacy Policy (Your California Privacy Rights) for more information.


I decided to create a healthier version, using brown rice and simple flavorings to keep the spirit of the Cuban dish while making a healthy and filling dinner. Or roll them up in a burrito with salsa, chopped lettuce and cheese for a yummy lunch on the go!



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