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Despite being the most popular type of meat in America, red meat can be detrimental to your health and well-being.
Eating a large amount of red meat may increase your risk of certain types of cancer, such as stomach, colorectal and esophageal cancer. A diet heavy in red meat increases your risk of developing type 2 diabetes, according to an article published in the August 2011 "American Journal of Clinical Nutrition." Researchers of the article examined data from two large studies and found that a 100-gram daily serving of unprocessed red meat increased the risk of type 2 diabetes by 19 percent. Research clearly shows associations between high red meat consumption and increased risk of mortality. Eating too much red meat can be related to certain cardiovascular illnesses and particular cancers.
Exercising regularly can aid in lessening the risks of acquiring chronic conditions and other age-related diseases like heart diseases, muscle mass loss and thinning of the bones or reducing the symptoms. You need to keep good oral hygiene daily because it decreases the risks of tooth loss and gives a positive effect on your total body health. A diet high in red meat can increase your risks of cancer, heart disease and other ailments.
Researchers at the Harvard School of Public Health analyzed more than 20 studies and found that eating 50 grams -- about half the size of a deck of cards -- of processed red meat per day increased the risk of heart disease by 42 percent. When red meat is cooked at high temperatures or processed in certain ways, carcinogens, or cancer-causing compounds, can form.


Processed red meat posed an even greater threat, increasing the risk of type 2 diabetes by 51 percent when subjects consumed only 50 grams per day.
A study published in the March 2012 issue of "Archives of Internal Medicine" revealed a 13 percent increased risk of all-cause mortality when subjects consumed one 3-ounce serving of unprocessed red meat per day.
She counsels clients on a wide range of nutrition-related issues, including weight loss, cardiovascular health, sports nutrition and diabetes management.
Please fill in the following information so we can alert the Healthy Eating editorial team about a factual or typographical error in this story. The National Institutes of Health along with AARP discovered that consuming 62.4 grams of red meat daily gives a 30% greater chance of mortality than consuming just about 5 grams of red meat daily. Although consuming a moderate amount of unprocessed red meat -- less than 6 ounces per week -- does not generally pose a threat to your health, the average American consumes more than three times that amount. Processed red meat includes any smoked, cured or salted meat, such as hot dogs, bacon, salami, luncheon meats and sausage.
You can decrease your risk of type 2 diabetes by replacing red meat with a serving of nuts, low-fat dairy or whole grains, all of which decreased the risk by approximately 20 percent when substituted daily.
One serving of processed red meat, on the other hand, related to a 20 percent increased risk of all-cause mortality. Curing gum diseases and keeping a healthy mouth can lessen the risks of developing or reduce the symptoms of other inflammatory diseases.


Becoming aware of the negative health risks associated with red meat consumption may put you on the path toward a longer, healthier life.
Furthermore, the fat and iron in red meat may increase oxidative stress and inflammation within your body, which can also contribute to heart disease and stroke.
Although non-meat foods can also form the same carcinogens, researchers believe the heme iron contained specifically in meat increases carcinogen formation.
The evidence also shows that consuming one serving of red meat per day significantly increases your risk of dying from cardiovascular disease or cancer.
According to the American Institute for Cancer Research, limiting your consumption of red meat to 18 ounces per week and avoiding processed red meat will reduce your cancer risk.
Conversely, researchers estimated replacing one serving of red meat per day with a serving of another food, such as fish, poultry or nuts, would actually decrease your risk of mortality by up to 22 percent.



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