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Two widely accepted factors that are thought to link red meat to increased cardiovascular disease risk are the high saturated fat and heme iron contents of red meat.
Fascinating research presents a new potential mechanism by which red meat may increase cardiovascular risk – by modulating the species of bacteria that populate our digestive tract!
We are learning that our intestinal flora interacts with the cells of the intestinal wall to exert profound effects on our health. Carnitine is an amino acid involved in energy production, and it is abundant in animal products, especially red meat; there is little or no carnitine in plant foods, and the human body can produce adequate carnitine from other amino acids, lysine and methionine. Our overall dietary pattern determines the bacteria that live in our gastrointestinal tract, and this research indicates that eating red meat regularly promotes the growth of bacteria that produce harmful substances from the components of red meat.
This research highlights an additional way that red meat likely increases heart disease risk, but certainly the high amount of carnitine in red meat does not exonerate fish, chicken, eggs and dairy products.
According to the study, people should cut their red meat consumption to 1.5 ounces (42 grams) a day, equivalent to one large steak a week. Small quantities of processed meat such as bacon, sausages or salami can increase the likelihood of dying early by a fifth, researchers from Harvard School of Medicine found.
The study published in the Archives of Internal Medicine followed more than 100,000 people for around 28 years asking them periodically about their diet and lifestyle. The study, which followed more than 110,000 adults for 28 years, found that those who ate a daily portion of red meat were 13 percent more likely to die during the study period and 14 percent more likely to develop heart disease or cancer.

The Harvard researchers also revealed that replacing red meat with vegetarian options was associated with increased health and longevity. An Australian piece of research has suggested that a red meat-rich diet helps preserve the health of the elderly. The study, carried out by Deakin University, Australia, found that elderly women improved muscle size and function by combining resistance training with a diet rich in lean red meat. As the leader in meat preservation, we provide a broad range of proven solutions that enable extended shelf life and pathogen control. Beneficial microbes produce vitamins, protect us against pathogenic microbes, promote healthy immune function, facilitate energy extraction from food, and break down fiber and resistant starch into beneficial short chain fatty acids, which protect us against colon cancer. Studying mice, the scientists found that carnitine was metabolized by intestinal bacteria, producing trimethylamine-N-oxide (TMAO), a substance previously shown to contribute to atherosclerotic plaque development by slowing the removal of cholesterol from the arterial wall. It also indicates that those of us that regularly consume a healthful diet of whole plant foods have a healthier microbial profile, and we are less susceptible to the disease-promoting effects of high-carnitine meats.
I seem to be stuck at this point- it's June 2013- so 8 months of staying just about the same.
Joel Fuhrman, offering commentary & analysis on cancer, cardiovascular disease, healthy and unhealthy foods, depression, healthy parenting, obesity and other health-related issues. It has long been known that a diet too rich in red meat can lead to health problems, but now a new study from the Harvard School of Public Health reveals that eating any amount of red meat can increase the chance of premature death.

It gets worse: if you add another extra daily serving of red meat to your diet, the risk of premature death jumps to 20 percent. For example, the study found that substituting a serving of nuts for beef or pork led to a 19 percent lower mortality risk.
And all meats are not created equal; substituting poultry for red meat was linked to a 14 percent lower risk of dying during the study. Red meat has been linked to several types of cancer, coronary heart disease, diabetes, and other diseases, so this new study doesn’t come as a great surprise, but the numbers are pretty startling.
So for the sake of the planet, and for your own health, ease up on the bacon double cheeseburgers!
The research itself seems solid and is based on two large scale cohort studies monitored over a long period of time." Dr Carrie Ruxton, from the Meat Advisory Panel (MAP), a British group of doctors and scientists funded by the industry, cast doubt on the findings and said the conclusions were based on a "theoretical" model" She said that red meat is a valuable source of iron, zine and vitamin D which is vital for health, especially in pregnant women and infants.

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