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Quail are fairly lean and good for roasting, grilling and casseroling; they also make good curries. One quail would make a generous starter or light supper for one person; serve at least two per person for a generous main course. This may well have been intensively reared so if welfare is an issue for you, check its provenance before you buy.

They can be bought whole or boned for stuffing and roasting (some butchers sell them ready-stuffed). To help you test out some of your delicious fillings CafГ© Liberty’s Head Chef, Ivan Blasco, has shared his simple,В fail-safe recipe for delectably light pancakes suitable for sweet and savoury fillings. In honour of this traditional day of cooking we’re offering the chance for one lucky person to WIN a traditional afternoon tea for two in store at CafГ© Liberty!

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