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Pair with one quart (one liter) of freshly made vegetable juice containing green vegetables, along with various fruits. The raw food diet allows for lots of fruit and vegetables, and gets protein from nuts and seeds. I created a new Vegetarian Meal Plans Page. On that page you’ll find free veg meal plans, delivered weekly, for vegetarians and vegans or people who just want to eat healthy! The second printable meal plan I share with you, is this 7-days raw vegan detox meal plan. This raw vegan meal plan can be easily followed by anyone.

Because no cooking takes place, a raw food meal plan may look very different than a traditional diet.
Green leafy vegetables are high in iron and calcium, while a variety of produce provides vitamins and minerals as well as carbohydrates. This is a diet that includes whole living foods but leaves out the meat and dairy products. It was a lot of work, but I really hope these will help you plan your meals and eat healthier.

Click on a category and find weekly,В free vegetarianВ meal plansВ with printable PDFs or Jpegs. Try following these meal plans, or mix them up to create your own meal plan and find balance in a raw food diet.

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Category: what is the paleo diet

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