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Cod liver oil provides Vitamin A and D for rich breast milk and also DHA which helps protect against postpartum depression. Butter increases the levels of antimicrobial short- and medium-chain fatty acids as well as cholesterol in breast milk. Price Foundation recommends drinking up to one quart of raw milk per day when pregnant or nursing. The fetus uses up DHA quickly during the last trimester and breastfeeding uses up DHA even more. Cholesterol is so important to your baby that your breast milk contains a special enzyme to ensure that your baby absorbs one hundred percent of it.


She is blessed to be able to be a stay-at-home mom, which was always her answer to the “what do you want to be when you grow up” question as a little girl. Drinking raw milk or eating raw cheese while breastfeeding your baby will ensure that she receives adequate calcium and synergistic minerals.
The yolk is the best part of the egg since it is rich in choline, which is essential for your baby’s brain and nervous system development. The traditional human diet has been high in the Omega-3 fatty acid found in fish andВ seafood.В These foods have a spectrum of nutrients that can help fill your nutritional needs no matter who you are. I am a Jesus-loving, Bible-reading, kombucha-brewing, raw milk–drinking, real food–eating gal.


Numerous eggs and egg yolks should be consumed during the first few weeks of breastfeeding when extra nutrition is essential. During her research she came across the WAPF and began to understand the importance of “real” food in her diet.



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