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I’ve been getting a lot of questions, so I’d like to share a few thoughts and observations as I enter the 4th week of the raw milk diet. A raw milk diet without kefir and kombucha is perfectly fine… but by adding complexity, your uninitiated friends will be less panicked.
The plans now are to take a brief hiatus in actual weight loss and then finish with another week or two of another strict raw-milk-diet-plunge to get down to 190 lb. If you are looking to do a raw milk diet for healing of chronic illness and not necessarily for weight loss, Dr.
Every day I drink ВЅ gallon of certified organic, full-fat, grass-fed Raw Jersey milk and 16 oz of homemade Kombucha. I drop a handful of ice in a tall glass, pour in a pint of raw milk and then stir in a few spoonfuls of organic decaf coffee concentrate.


Kefir is simply raw milk fermented (like kombucha) with probiotics, enzymes and beneficial yeasts. While they enjoyed organic pastured eggs sunny side up, fried with scrapple from woodland pork washed down with raw milk from The Family Cow, I enjoyed a tall glass of organic strawberry kefir-smoothie-ice cream left over from last night’s supper. It was rewarding because I proved to myself and my sometimes skeptical family that I could transition off the strict raw milk diet of the first four weeks to a more normal diet; yet, with the help of raw milk, still control my weight and actually still lose five lbs in two weeks. Tell your friends that you are living on nothing but raw milk.  Watch the wild look come into their eyes as they step backwards and reach for their phone frantically deciding if they should call the Department of Health, 9-1-1, a psychiatrist or all three! Tuesday morning last week, exactly six weeks and three days after I started the raw milk diet, I crossed the thirty lb lost mark and hit 203 lb.  I haven’t been this slim since I was twenty three and that is quickly approaching twenty years ago. I can’t wait!  There is a reason Richard Morris calls his book A Life Unburdened and Kevin Brown calls his The Liberation Diet.


I strongly recommend both of these books if you are longing to be liberated and unburdened from the slow creep of the pounds.
Porter gives a detailed explanation of the raw milk diet he used successful in the treatment of more than 18,000 patients over a 37-year period.
This diet is not intended to treat, cure or prevent any disease and you should not try this at home without first consulting your doctor so that he can confirm that I am loonie and you are too for even reading anything that I write. Note: the book is over 100 years old, so you will need to read between the lines with the outdated medical terminology.



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