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Ceylon or true cinnamon, is always soft and the bark is easy to break up with your fingers. I like a cinnamon stick in my tea and cinnamon toast will never leave my diet, but for weight loss, yeah, it looks like smaller portions and exercise are still the answer.
I was running out and remembered something you had once posted about the best kind of cinnamon. To read more about the benefits of the cinnamon and honey combination in Cinnamon and Honey Remedy.
Find out how the concoction has effectively worked for others in Postings on Honey and Cinnamon Cure.

Always add honey to the cooled liquid – hot liquid will destroy the enzymes in the raw honey. Honey itself is safe for children above 18 months, but there are differing opinions on how safe cinnamon (especially Cassia Cinnamon) is for children.
Next morning, strain off the particles and warm up the drink by adding some warm water and honey. Thus we would err on the side of caution and recommend this honey cinnamon recipe only for adults. Medicinal and cosmetic uses of Bee's Honey - A review.В AYUВ [An International Quarterly Journal of Research in Ayurveda],В 33(2), 178.

It is much milder and more pleasant in aroma and highly contrasted with Cassia cinnamon in taste. Also, it doesn't seem to produce an offensive blob of slime that you see when mixing Cassia cinnamon with hot water.

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