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A Raw food diet is based on eating whole, live, uncooked and un-processed foods as a large percentage of your diet.
Raw foodists are usually vegan, meaning they do not eat animal-based products like dairy or meat. First, I have a raw, tasty smoothie every morning for breakfast instead of my old favorite - a toasted bagel with cream cheese and coffee. The Samson GB-9001 Juicer is my personal favorite, the one I use myself, and the best bang for the buck for raw foodists! Raw Apple Cider Vinegar (or ACV for short) is one of those amazing healing foods that has lived up to its health benefits for almost 2,000 years.
Natural (undistilled) organic, raw ACV can really be called one of Mother Nature’s most perfect foods, the worlds first natural medicine. One of the benefits of having raw ACV every day is it is a naturally high source of potassium and enzymes. With the standard diet of devitalized foods that clog the small intestine and ferment, leaving backup and buildup, most people have a much lower absorption rate than normal.
A good brand of ACV to try for yourself is the Bragg’s Raw Apple Cider Vinegar at vitacost. Feature Detoxification Organ: The Skin Benefits of Raw Apple Cider Vinegar Dry Skin Brushing to Detox Lymphatic & Reduce Cellulite Naturally! Jennifer Thompson has been working with raw food, juices, smoothies and detox for over two decades to help people heal. I am beginning this treatment and do believe proper nutrition, which is contrary in every way to our modern American diets, is the number one way to stay healthy. As someone who is permanently advised to stay on a completely alkaline diet (I have Interstitial Cystitis), I can tell you that vinegar of all types are in fact acidic. Hippocrates (the Father of Modern Medicine) prescribed raw apple cider vinegar to his patients (as well as fresh parsley and watercress).
If your child is only 7 years old and has acid reflux, I would advise that you go see an allergist (medical doctor) and get tested for possible food allergies. Only raw plant foods are generally eaten, including vegetables and fruits, plus soaked and sprouted grains, nuts and seeds.


So to be 75% raw you need to have any 3 of those be mostly raw, and add a good salad to whatever you are having for dinner (remember, whenever I talk about raw food I mean ONLY organic food). What you have for breakfast determines the rest of your day so make sure you start out with healthy, energy-packed, nutrition-packed foods rather than toxins like wheat and caffeine! I am actually around 90% or more raw, so you may occasionally find some cooked items on my plate around dinner time, but even then I stay vegan. It really is a wonderful new life, but doing it properly takes time to learn, and give yourself time to let go of old habits and food addictions. Over 170 delicious recipes show you how & make going raw easier than ever without sacrificing taste. If you have any medical conditions or questions, please ask your health professional to review the extensive information & research on the web and this site before making any major lifestyle or dietary changes. The reason why raw apple cider vinegar is a good source of potassium is because, in liquid form, it is almost instantly and fully absorbed. Since I am not a medical doctor, I cannot comment further on the medication side of things, but I am sure that you doctor is correct in saying that certain foods or drinks are counter-active with taking drugs. Testing a food outside of your body does NOT define how much acid your stomach needs in order to digest that food.
Eliminate refined sugar, wheat, dairy, animal proteins (very harsh on the kidneys and extremely acid-forming!), aspartame (the most acid-forming food there is) and alcohol – those will always hinder your pH health.
After that, I would highly recommend a nutritional consult so we can devise the best diet and make sure all nutrients are present in the diet.
At that rate it is believed that your body's elimination system can eliminate all or most of the toxins in the cooked portion of your diet.
A small group raw foodists, part of the Natural Hygiene Movement, include raw, organic animal products, such as free range organic chicken, sashimi (raw fish), meat (carpaccio), organic eggs, organic yogurt or raw organic goats milk cheese.
Many medical studies have shown other positive health outcomes with such diets, though when not done properly it can also lead to some problems. Any guacamole, pate or salad recipe would be delicious stuffed in a cabbage or lettuce roll. It’s the fermented or raw ACV that is so good for you so be sure to buy the right one.


Lemons, for example, are acidic on the table but when you EAT them, your stomach produces almost ZERO acid in order to digest that food. An alkaline diet consists of plenty of fresh fruits, veggies, dark leafy greens, and fermented foods like raw apple cider vinegar and homemade sauerkraut (both great for gut health too).
When you eat more cooked food, the body can't eliminate all the toxins and they back up causing dis-ease. But when you do it correctly, a raw food diet is actually one of the easiest, most convenient ways you can eat.
Refined sugar feeds bad bacteria and is very acid-forming; raw apple cider vinegar (acv) is naturally anti-parastic, anti-viral and anti-fungal and is also alkaline-forming.
Sign up for my newsletter and get a FREE recipe book filled with fast, easy raw food recipes! Most importantly, organic food is usually 80% to 300% more nutritionally dense (click for article on Organic Food)! Cooking is also known to diminishes the nutritional value of food, and the heat actually causing chemical changes in the food creating many of the carcinogens, mutagens, free-radicals and other toxins that are associated with many of today's diseases, from diabetes and arthritis to heart disease and cancer. Raw foodists believe that the pH level of our bodies is directly influenced by what we eat and drink. As your body learns to absorb this additional nutrition, you be less hungry and actually eat much less, reducing your food costs well below what is was when you were eating empty calories filled with toxins that increase your health care costs. For a health balanced pH, raw apple cider vinegar is one of the best things to add to your diet. I can assure you that refined sugar, aspartame, fried foods, processed foods and the like will do much more damage to your body than any amount of apple cider vinegar.



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Comments to “Raw food diet recipes philippines”

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