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However, I so believed in the cleanse and the Garden Diet principles that I continued on with it and still am even though the 21 days are up. For instance I discovered that I could not eat the full amount of food suggested for each day – so I reduced the amount and ate much less. At the same time I started on raw foods, July 3.11, I also started going to the gym mostly working on cardio and stretch. I’ve come off vegan cooked foods and am back onto raw with renewed enthusiasm because I have some great menus with the support of The Garden Diet Program.
I’m exploring the Vital Force Diet this week, having just completed the 28 day raw transition diet for the first time. One of the most important things that I have achieved just in these 21 days is the beautiful peace and freedom I feel.
This time I tried the Garden Diet which is a 21 day cleanse followed by a 28 day transition diet. For exercise, I am jogging 3 miles, two times a week and participating in Cross Fit four days a week.
I had been heading down the path to a raw diet for months, but decided to take the plunge after coming across The Garden Diet site via a "raw cleanse" search. I started the 21 day cleanse as a diabetic, taking 55 units of insulin per night, and blood sugar readings of average 14-16 ( over 200ADA) within 10 days my sugars were at 6 ( 100) and I went off my insulin. Your recipes have been the starting point for my creative work in the kitchen, and the measure of whether I'm having appropriate amounts and types of foods.
RE the 21 Day Cleanse: I don't like dealing with stress, anger, sadness, or even happiness without food. I want to take this opportunity to thank you for this offer to follow your 28 days transition to raw food.
My wife and I went Raw Vegan at the beginning of this year and owe a lot of the success to you and Storm. The Garden Diet menu plan provided simple recipes that I could make as quickly as any SAD cooking mom could fry a pound of hamburger and open a cardboard box of dry noodles and seasoning packets. In one of your e-mails you said something about adults not needing that much food because we're no longer growing. I've done the 28 days transition started on July 26th, I lost 25 pounds in the first 2 months. Following the 2 last 21 cleanses it's great to get on this next venture of 28 days transition. I went vegetarian years ago, then became vegan as dairy and meat began to make me physically ill and finally the next step is raw vegan and I feel better than I have in 2 decades.

I have followed and admired Jinjee & Storm for the past 7 years - dabbling in the raw food experience for that long, as well.
I have just been feeling better and better and have realized that my issue with my digestion was cooked food.
This is my first experience with raw food cleansing and, surprisingly, I love all your raw recipes.
4.About 6 months into the raw food program, after initially getting worse, the diarrhoea I had been experiencing for several years stopped and normal bowl movements returned and have been sustained. Slow and steady is the best way to lose weight, and I agree that Jinjee's recipes are great.
The raw vegan diet is an amazing catalyst for healthy weight loss and having a fit strong body. Cynthia, the things that are helping me succeed with my weight loss are being accountable to all of you, writing about it and my feelings each day, and sticking with the program. The Lose 10 Pounds in 30 Days Diet: Healthy Lunches I used this 30-day reset autoimmune diet plan to help manage my Hashimotos Thyroiditis and get my autoimmune disease into remission How to Lose 20 lbs.
And though vegetarian in my food habits, nothing I did allowed me to lose weight for any significant length of time.
I feel like I have to celebrate December 10, 2012 - the day I committed to the Raw Food Lifestyle! Needless-to-say, I practically jumped at the opportunity to join the program that was starting a few days later. I have found not having to think about what to eat has taken all the stress about going raw for me. I'm looking forward to the next 28 days and committing to the raw lifestyle once and for all. The 21 Day cleanse with the Garden Diet was a practical approach that simplified the challenge of eating 100% raw. I guess it is because I had been eating more raw than cooked for quite a while and have been wanting to go raw and this opportunity was perfect for me. This morning I realized that most likely some of my patterning around food is connected with feelings of 'failure' on some level, set into a cycle which while 'negative' in terms of getting out of it has long term patterning.
Getting my daily intake to a manageable level is one goal, and to be doing that in a predominantly raw way is another. The 21 day & 28 day Programs were my first introduction to raw and since the start I have lost 30 lbs & my husband 20.
The recipes were easy to create, tasted delicious and were a satisfying combination of foods.

I did the last cleanse program, stayed 100% raw - still 100% raw- but didn't stay on the cleanse 100% because I was on vacation.
For me it was really about getting a feeling of what being raw for that amount of time would feel like and how my body would react - which was good. I just want to learn the tools, incorporate them permanently in my life and see consistent changes and weight loss.
I was taking 4 pills each day and after 10 days on the diet I am down to 1 pill each day".
This is what I cried out to God about when I was in despair about my out-of-control addiction to food.
He is planning on making some life style changes although he won't be 100% raw, he is excited about what this cleanse did for him and made him realize and he is supportive of what I what to do in the future. My wife found out by day 3 that it was too hard on her system, she was really affected by the acid from the lemons the first couple days. She shook me up a bit and I sort of let go of the 100% raw diet to a 80% raw with occasional cooked meal that I prepare for my husband.
He is planning on making some life style changes although he won't be 100% raw, he is excited about what this program did for him and made him realize and he is supportive of what I what to do in the future.
Eating 30 almonds a A year ago this month I was challenged by a friend to try the Paleo diet. Partly because I was never consistent with exercise and mostly because I always reverted back to my poor eating habits - fast food and homemade Mexican food. The raw lifestyle has been the easiest, most delicious change I have ever made for my health. I am a teacher and had trouble in the past staying raw due to the hectic schedule but feel so much more in control now.
Just make a commitment to a couple of days, then once you see shifts, you will want to keep going.
I really loved that the program not only focused on the diet, but the mental side as well; which is so important for overall health.
Not only did I lose weight, but I gained so much knowledge and understanding that has allowed me to reach that level of mind, body, and spiritual health I've not had before. This is only for 30 days and I really want to see if I feel any different, if my partners in crime}: 3 Day Military will burn with activity.

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