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First Six WeeksThe first 6 week is the most rapid period of postpartum weight loss for most women. Six Months to One YearPostpartum weight loss may continue for new mothers well into the first year of their child's life. Breastfeeding and Weight LossBreastfeeding, in addition to nourishing your baby, expends energy.
Now that baby is here, you may be thinking about getting back into shape, starting with postpartum weight loss. Some women stop losing weight during this time period but never quite return to their prepregnancy weight.


Every woman is different, so the rate and time frame at which you will lose weight may not be the same as other women. Still others return to their goal weight but encounter a redistribution of the weight to other areas of the body because of the stretching out of the abdominal muscles and breastfeeding.
Following a healthy diet, exercising and breastfeeding your baby are all factors that play into when you will stop losing baby weight.
Weight loss is not as quick after 6 weeks postpartum but continues on a slower yet steady course for many women. Francis-Cheung explains that when menstruation returns, your body may drop the extra pounds more easily because it finally recognizes you are no longer pregnant.


LLLI encourages new mothers to appreciate their postpregnancy bodies as they gradually lose weight and become more fit. Walking, riding an exercise bike and swimming are ideal ways to get on the road to postpartum weight loss during this period.




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