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With the voluminous diet choices and trends out there—Mediterranean, gluten-free, vegetarian, dairy-free, and plenty of other so-called nutritional “cure-alls” your patients can easily find online—it’s hard to advise RA patients on the best dietary choices.
Discussing diet is also important because many patients with RA may have trouble buying or preparing meals, which could make them even more vulnerable to additional dietary restrictions, says Geir Smedslund, PhD, senior researcher at the National Resource Centre for Rehabilitation in Rheumatology in Oslo, Norway. That said, here are six dietary changes that may be worth trying if you have rheumatoid arthritis.

First, there’s limited scientific proof regarding the effectiveness of a dietary approach aimed to help RA, says Dr. Another drawback of a dietary approach is that it can be hard to follow in the long term, says Dr.

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