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Pasta, pizza, and everything in between can be ready in 20 minutes or less with these quick and easy Italian recipes. If your usual chicken recipes are in need of an upgrade, these tasty meals are sure to put the pep back in your poultry fast.

A serving of shrimp atop cooked orzo makes for a complete meal, but the calories per serving are under control at 403. Canned seafood recipes, tuna recipes, healthy salmon recipes and low calorie chicken recipes can form the basis for delicious low carb and low fat meals.

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