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Quick healthy recipes with avocado,delicious low calorie meals,diet tea names - Test Out

Though avocados are known best as the creamy main ingredient in guacamole, they are high in healthy monounsaturated fats and a good source of fiber, vitamins, and minerals.
It’s time for the avocado to shake its bad rap: sinfully delicious—and loaded with healthy monounsaturated fat, nutrients and phytochemicals—it deserves a second look. Good for Heart: Avocados are best for heart health, Having Vitamin B6 and folic acid, which helps in maintaining homocysteine levels. High Fiber Content: If you’re tired and bored of eating and trying other things for fiber, come try the avocados.
Antioxidant Properties: Avocado is wonderful antioxidant as it contains master antioxidant “glutathione” which is an antioxidant booster and helps in fighting free radicals in the body. Eye-Protection: Avocados are best for eyes and can prevent eye weakness and even age related eye health decline.
You can combine sliced avocado with fennel, fresh mint and oranges and it can be a lovely salad. Add avocado to your creamy tofu-based dressing recipe to give it richness and beautiful green colour.
Well, with so much of info and so many recipes, you should run to your nearest fruit shop and start having it.
This easy avocado salad recipe can be whipped up in under 15 minutes–all made with fresh ingredients and herbs.


Lifestyle Planet is a space for telling the stories of passionate and creative women, a platform for them to write about matters close to their hearts and connect with readers across the globe. It is something which is associated with increased risk of heart diseases if have high levels of homocysteine.
I’m talking about avocados which contain incredibly healthy monounsaturated fats which is amazing for your heart . Also, other nutrients like Vitamin E, glutathione, monounsaturated fat helps in maintaining heart health.
There’s this simple face mask; Mix honey, yoghurt, avocado together and put it on your face on keep it there for some time.
The flesh of avocado discolours rapidly when exposed to air, so brush it with lemon juice, if you are not going to eat it straightway. Though Avocados are best used Raw, not cooked, yet there are many recipes with avocado and is even used as vegetables sometimes. Also, there’s this thing called Avocado oil, simply awesome and is said to do wonders for your body.
You can mash it with tomatoes, garlic, chillies to make the classic Mexican dip, guacamole or you can even slice it thinly with tomato and mozzarella cheese drizzled with olive oil to make an Italian Salad. Even cooking with avocado oil, can fight many diseases like heart disease, cancer and signs of ageing.


The Avocado, not so common in India is very renowned and beneficial fruit, healthiest of all. It has proven benefits and is loved all over the world and is consumed with all the consciousness. Avocado, also known as Alligator pear are commercially valuable and cultivated in tropical and Mediterranean climates throughout the world. Although it is techmically a fruit, this mild-flavored avocado is also used as a vegetable.
Native to Mexico and Central America, there are 4 main varieties of avocado; Hass (considered to be best and used often), which has dark, greenish skin, Ettinger which is pear shaped, smooth skinned, Fuerte and Nabal which is spherical. If you have to decide about choosing the best avocados, go for an unblemished skin, not too soft but gives flesh when squeezed gently and if you buy hard ones , it can be ripen quickly by putting them in brown paper with a banana, out of the fridge.



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Comments to “Quick healthy recipes with avocado”

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