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Quick healthy dinner recipes for two,omega 6 vs omega 3 ratio,diet for ulcerative colitis and crohn's disease - Within Minutes

From grilled steak to creamy chicken, our quick and healthy dinners for two are perfect any day of the week.
Whether you're planning a luxurious evening at home or a casual dinner date for two, find the perfect recipes for your meal. Toss a garlicky, Middle Eastern-inspired yogurt sauce with pasta, shrimp, asparagus, peas and red bell pepper for a fresh, satisfying summer meal.
This recipe for two pairs curry-coated scallops and brown rice seasoned with cilantro, scallions and lemon.
In this recipe for two, a simple sauce of piquant green peppercorns, lemon juice and butter top seared salmon.


Ooey-gooey cheese, crispy breadcrumbs and plenty of sauce are the hallmarks of any good chicken Parmesan recipe, and this one-skillet version of chicken parm for two is no exception. Save money and unwanted calories from your dinner with these healthy recipes under 300 calories per serving. Enjoy Steak Burritos for Two for a zesty, Mexican-inspired weeknight meal or Salmon with Pepita-Lime Butter for Two for a delicious date-night dinner. Find light recipes to make any moment special: Feel like a kid again with Chili-Cheese Mac for a weeknight dinner.
This quick, easy version keeps the flavors the same, but skips the fussy layering and breading steps.


This recipe for two features chicken, along with a cucumber-yogurt sauce, fresh tomato and crunchy romaine lettuce.
We made this recipe easier by skipping the breading on the chicken and loading the top of the dish with cheese and breadcrumbs.
Whether you’re in the mood for a chicken dinner, pasta dish or meatless meal, our healthy low-calorie dinners are perfect low-calorie portions for two.



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