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Quick easy recipes for breakfast,food lovers diet plan.sample menu,healthy cooking for two blog - How to DIY

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Pizza toast is a quick and easy recipe that is a hit any time of day.В While your kids will think they are getting a treat for breakfast, you can feel good because you have complete control over the ingredients.
Stock up on healthy no-cooking-required staples such as fruits (fresh and dried), nuts, granola, and yogurt for easy last-minute breakfasts.
Boiled, scrambled, baked, or fried: However you like them, eggs are versatile and quick to cook, and can help begin the day with protein and other essential nutrients.


Cut down on butter, cream, and cheese to trim away the calories and saturated fat in your favorite breakfast dishes. You can use a pizza cutter to cut the toast into pizza sticks, which is easier for young children to eat. Feeding school-age kids a quick and healthy breakfast can be particularly challenging, but it's not impossible.
If it's made with dairy products such as milk or yogurt or with fortified soy, a smoothie can help meet the recommended daily intake for calcium and protein.


Whether you can pull off a sit-down meal, or need breakfast on the go, we've got quick, healthy, and nutritionally-balanced recipes and tips to ensure everyone in the family is well-fed and ready for the day.



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