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The verdict"The theory of the alkaline diet is that eating certain foods can help maintain the body's ideal pH balance (acidity levels) to improve overall health.
Fiona Kirk, nutritionist and author of 2 Weeks In The Fast Lane, explains why quick-fix diets can work.
A growing body of evidence indicates that a diet rich in calcium allows us to burn more calories.

The plan recommends three snacks a day from an extensive list, including crisps and chocolate, two meal replacement shakes or bars and one regular meal, taken from a list of recipes on the Slim-Fast website.You can stay on the diet for as long as you want, depending on your weight loss goal. We’re concerned that this diet promises such a large weight loss, up to 13lb, in the first two weeks.
Simply eating less and exercising more rarely results in long-term success, and quick-fix diets are not the recipe for disaster many experts would have us believe.

Daily exposure of your skin to sunlight (preferably by exercising outdoors) and a diet packed with foods rich in vitamin D are crucial.

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