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Starting about six weeks to eight months before the junior or senior prom, cut back on the sugar that is consumed.
Lastly, if you haven’t already picked out the perfect dress look for something that helps you appear then. These simple tips will keep your body looking fantastic, and help you fit in to the prom dress of your dreams for this year’s prom.
Thought it’d be cool to plan a little in advance and create a prom dress workout for those of you guys who are getting ready for the big night this year!
Trainer Karen Jashinsky of O2 Max Fitness is hoping they'll stumble upon her PromFit program first, rather than dangerous weight-loss supplements or fasting guides.
Jashinsky, of Santa Monica, Calif., started offering prom-centric workouts to local girls at her own studio in 2008.


Jashinsky has tried offering three-month plans, she said, but she found those plans didn't catch on, because prom dieting doesn't usually occur to girls until about a month before the big day.
Despite the speedy four-week timeline, quick results are not necessarily what Jashinsky wants for her students. O2 Max's PromFit program costs $49 for four weeks and consists of one-on-one online consultations between Jashinsky, her licensed helpers and the clients. She now offers four-week fitness and diet plans with complimentary dress consultations to girls around the country.
Easing girls into a permanent, lifelong transition by setting small, manageable goals is much healthier than promoting a four-week program, she concluded.
Jashinsky hopes that the four-week prom program will instill a love of exercise in clients.


The perfect style for the hair, shoes, makeup, and of course accessories can also be fretted over. Oh the stress of finding a date (if you don’t have a boyfriend or girlfriend), the pressure of finding a dress that you and your mom will like, and ahhh those darn expensive prom tickets, limo rides, corsages and boutonnieres, pre-prom dinner and professional pics – oh yeah!
The pressure for young women today is tremendous, especially with all the selfies and social media access they all have.



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