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I have provided bodybuilding meal plans with several options for you to pick from for your pre and post workout meals and your two other meals that you will eat on days that you weight train.
These are simply some of my favorite meals that I eat, but you are free to eat any combination of foods that you want as long as you come close (within 5 grams) to the protein and carbohydrate amounts that I provide on my body building diet page. All of these meals are based on the starting nutrition amounts given on my body building diet page, but if you determine that you need to increase your nutrition level, you will need to adjust the values given for these meals accordingly to make sure you are consuming the correct amounts of carbohydrates and muscle building proteins at your increased nutrition level. These suggestions are intended to make it easier for you to get started on following your bodybuilding diet plan. You will want to find foods that you enjoy so you do not get bored with eating the same things all of the time and lose the desire to continue following your bodybuilding diet plan.
I also recommend keeping a personal bodybuilding meal plans food log of your favorite meals and record the amounts required for each ingredient so you will not have to calculate the required amounts of each ingredient every time you are preparing a meal to make sure you are adhering to the right amounts of muscle building protein and carbohydrates.


I encourage you to share any meals or protein shake recipes that you personally enjoy that can be used by others who visit this site by filling out the form at the top of this page. Before the training run or the final run, athletes should eat high carbohydrate and protein diet to fuel their metabolic rate. Well known Nutritionist and Marathon runner Pooja Lodha Shah shares with us pre event diet tips and the diet plan that she follows during her training sessions. Athletes need more carbohydrates and protein than sedentary people because of increased needs for energy and muscle tissue replacement. Protein supplies your body with smaller amounts of energy when you run compared to carbohydrates, however it is a vital nutrient necessary for muscle recovery. Good sources of protein include lean meat, poultry, fish, eggs and dairy products which contain all of the essential amino acids and thus are complete proteins.


It has been seen that most marathon runners spend their energy on training but completely neglect their diet planning. Unplanned diet leads to gastric upsets, glycogen depletion, dehydration and exhaustion in the later part of the run hence pre- event nutrition is important for improving race day performance.
The pre event meal should include high amount of carbohydrate and proteins to sustain the high intensity exercise.



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Comments to “Protein shakes diet plan”

  1. tatlim:
    Vitamin E, copper, manganese, selenium, various.
  2. NUHANTE:
    Can be used as a substitute for fiber, phytosterols, vitamin E, copper, manganese, selenium with protein.
  3. OXOTNIK:
    Know?Sunflower seed flour can seed flour can be used manganese, selenium, various B vitamins, phosphorous, magnesium.
  4. Seytan_666:
    Seeds are loaded with protein.
  5. YuventuS:
    Selenium, various B vitamins, phosphorous, magnesium.