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The main reason for that is your diet is lacking fiber, which is essential for normal bowel movements.Low carb diets are basically designed to lose weight. So, constipation is very commonВ when you are on a weight loss diet.However, you can avoid this by making some modifications to your diet. They are loaded with protein, magnesium, iron, and vitamin B6.One cup of cooked chickpeas (164g) contains 12 g of dietary fiber and 15 g of protein.

The protein content equals to that of 3 medium sized boiled eggs.Kidney beansKidney beans are the king of the bean family.
You can take a commercially available fiber supplement, such as MetamucilВ while you are on a low-carb diet.

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