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Many people have praised it and it’s the go to diet for years now, but how do you know it’s the right choice for you.
Researchers suggest that high protein diets help you better control your appetite and calorie intake. Another reason why you may lose weight is that your body spends more resources processing the protein then it does with carbohydrates.
The protein diet is based on the idea that by controlling the level of insulin you can regulate your blood pressure, cholesterol, triglycerides and fat storage. Vegetarians will have a hard time with this diet, but if you love animal based foods you’re going to have a blast.


You can get your protein from fish, poultry, red meat, low-fat cheese, eggs and tofu and you should have a list of low carb fruits and vegetables by your side at all times. Researchers believe this may be because protein causes the brain to receive lower levels of appetite-stimulating hormones. This means that out of 100 calories of protein, you’ll burn about 20 to 30 ca, while compared to 100 ca of carbs, you only lose 5 to 10 ca. Leucine prevents muscle loss, which means that during the diet you only get rid of the fat, compared to a carbs diet where you lose muscle mass. Keep in mind that no diet is complete without exercise so take 30 minutes a day to workout.


Protein also helps preserve muscle mass, which burns more calories than any other, resulting in weight loss. To keep healthy add some daily supplements to your diet, like: omega3, multivitamins, calcium and potassium.
Also, you need to keep healthy and take care of yourself so make sure you check with a doctor before starting this or any other diet.



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