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For diet, keep a diary for a couple of weeks counting calories, grams of protein, and grams of fat intake. If you are trying to build muscle as a way to lose fat, then you may need to increase total calories and specifically your protein intake. I’m looking to lose atleast 80 pounds but people tell me that it takes almost a year but when I think about how long it will take I quit wanting to workout( I do occasionally).


Be aware that skeletal muscle weighs more, so with this approach you may see your weight increasing while your body fat is melting away. Not realizing this often stresses folks who think they should be losing weight as a measure of fitness. Once you have a picture of how to modify your diet, you can drop the diary and just go back to it occasionally if you are wanting to tweek things further.





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