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And more breakfasts you might enjoy from some of my blogger buddies (all are fine for ACD maintenance; for earlier phases, see my notes next to recipe titles).
Here’s more on the protein in oats and why it is often unsafe for Celiacs, certified GF or not. Drinking a protein shake is an excellent way to meet your daily protein requirements and stay energized throughout the afternoon.
In a food processor, combine the coconut butter, protein powder, chia seeds, salt, maca, nuts, seeds, and raisins. There’s no better way to get energized in the morning than to add whey protein to your morning iced latte.
Greek yogurt is much higher in protein content than regular yogurt is, so will much better for helping to keep you lean. Related PostsFlourless Protein Brownie for Bodybuilding Diet – Protein Dessert Flourless Protein BrownieВ to use Protein powder when Shakes get boring.


One of the most common questions that we see is about protein shakes—they are one of the most common snacks that people use to fuel and recover […]Blend your own Protein Smoothie at home and fuel your muscles the right way!
Balancing your proteins in your smoothie is what takes it from a “treat” to a healthy snack or meal.
Just to clarify, this roundup wasn’t intended to be 100% gluten-free, just whole foods, vegan, free of refined sugars. Try cutting down on carbs, and reach for one of these high-protein breakfast recipes instead. Yogurt eaters will get a dose of protein (about 9 grams per 6-ounce serving of regular yogurt, or 15 grams for Greek yogurt), plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. You’ll get recipes as soon as they’re posted, plus cookbook updates and news about upcoming events! Whether you're on a gluten-free, Paleo, or vegetarian diet, there's a breakfast idea here to help you start your day energized and satisfied.


Protein powder, specifically whey protein, is an excellent ingredient to add to a variety of snacks. Depending on the protein content of your supplement, you can pack as much as 45 grams of protein into your morning while satisfying your coffee habit. Check out these creative healthyВ Protein Desert choice to use protein powder when shakes get boring. Tips: flavored coffee and flavored whey powder help enhance the taste of this protein latte.



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