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In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet.


Here is a healthy weight gain diet plan which includes the right foods one should consume to put on kilos in a healthy manner.
But along with this, you also need to engage in physical activity for at least 30 minutes every day. Though junk foods like vada pav or burgers are loaded with calories, they only increase body fat and not muscle mass which is not the right way to go about.






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Comments to “Protein diet plan for muscle building”

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