&@ Make Your Paleo Cooking More Fun !! $#

For years we have been educated and under the belief that flesh is crucial to our diets and we need them, not through conspiracy or anything else but just through traditional thinking and lack of research however now we know different. For example for years we have lived thinking that the food pyramid was the best way to maintain a healthy diet. You would even consider this type of diet to be suggested for someone who might be mass gaining.


First I just wanted to show you how some info can sit in the public domain for a long time and be totally out of date and incorrect but hardly if ever gets changed because governing bodies can either not be bothered or it is not a priority. Carbohydrates on a daily bases for anyone regardless of goals should be no more than three or four servings per day and the only thing that differs between each person is the size of the serving.

Healthy family food recipes Ninja ultima blender recipe book Paleo diet or vegan Quick easy dinner ideas with ground beef