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In order for professional athletes to train in their rigorous training programs, they need to fuel their bodies. Find out what’s behind professional athletes who eat like cavemen for improved performance. For Olympian Amanda Beard, regaining fitness means adopting a retro eating plan that cave dwellers, and other athletes, might recognize. While there are different interpretations of the diet, the basic tenet revolves around eating the whole, natural foods our predecessors consumed. I have worked with many competitive athletes that benefit from a lower carbohydrate intake over the past 20 years—decades before the current Paleo diet craze. Sports nutrition guidelines and recommendations need to adequately consider the individual athlete and their unique needs.

Julie Upton, MS, RD, CSSDHi.  I’m Julie, and welcome to my life as nutrition spokesperson, writer, author, sister, daughter, registered dietitian, athlete, muscle confusion advocate and pro sports fanatic. We have this romantic notion (usually propagated by Gatorade commercials) that the bodies of professional athletes are high-performance machines that require meticulous maintenance and high performance fuels to achieve peak performance.
The point is, whether they’re health-crazed weirdos or fast-food connoisseurs, professional athletes can actually have pretty strange eating habits. During the 2008 Beijing Olympics, Phelps said that his usually daily diet includes a five egg omelet, two pieces of french toast, a bowl of grits, two pounds of pasta, two grilled ham and cheese sandwiches (on white bread, obviously), three chocolate chip pancakes, and a whole large pizza. But because the plan is so low in carbs, many endurance athletes, like runners, cyclists and triathletes, find it too difficult to stick with when they’re training. If you want to know the secret to a great diet that will keep you healthy and lean then keep reading for tips on the do's and don'ts of a champion-inspired diet.

They get their clients into great shape in record time through personal training, zumba, nutrition and women boot camps in San Diego.
The diet is better suited for sports that require muscle mass at a lighter weight, like diving, gymnastics and rowing. By comparison, the typical athlete’s diet consists of 60 percent of calories from carbs, 15 to 20 percent from protein, and the remainder from fat.

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