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By now, it has probably crossed your mind that no one really knows what nutrition plan is right for you.
The Paleo diet is designed to do several things: help you have more efficient workouts, stabilize blood sugar levels, burn off stored fat, reduced allergies, maintain a balance of energy throughout the day, help reduce inflammation, clear up skin, and improving sleep patterns while helping you achieve optimum health and maximizing performance. You can satisfy dietary requirements without these foods, but that requires careful planning and supplementation.
For more information on the Paleo diet, check out these books and other resources to help expand your knowledge: The Paleo Diet, The Paleo Solution, 30 Day Paleo Transformation, Paleo on a Budget Guide, Paleo Guides Bundle, and The Personal Paleo Code.
This timeframe is a prehistoric period of human history distinguished by the most primitive ways of living; especially diet and nutrition.

The premise is that our bodies are genetically programmed to eat like our Paleolithic ancestors making it biologically the appropriate diet that suits us best, with the proper balance of nutrients to promote health and reduce the incidence of chronic diseases. Their diet as we believe it to be consisted of Paleolithic hunting and gathering and ate varying proportions of leafy vegetables, fruits, nuts, berries, insects, meat, fish, and shellfish.
The benefits of this are a diet that is rich in lean protein, plenty of fruits and vegetables, and consumption of healthy fats while lowering salt and processed food intake.
Improved blood lipids, weight loss, and reduced pain from autoimmunity are among the common benefits also associated with the Paleo diet. By consuming plant foods which contain fiber, protein, and fluids that work together to satisfy, control blood sugar, and prevent weight gain and type II diabetes.

Including these food groups with healthy fats such as nuts, seeds, avocados, olive oil and grass fed meats, will help meet nutritional needs and contribute to a wellbalanced diet plan.

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Comments to “Primitive diet plan”

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