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This minty thirst quencher is super refreshing on a hot summer day, but it’s also a super-effective belly flattener. This blended pineapple drink tastes like a beach vacation in a glass—and it packs in two belly-flattening ingredients. Besides reducing your risk of cancer and heart disease, green tea benefits the whole body and contains catechins, antioxidants that studies show can help reduce belly fat.

Drinking plenty of water helps your body maintain proper fluid balance, stops water retention (a big cause of bloated bellies), and even increases the feeling of fullness so you eat less overall.
Fortunately, there are plenty of refreshing summer drinks that you can drink without guilt—and they may actually help you lose weight. But if plain water bores you, spruce it up with fresh herbs, citrus fruits, and other low-cal flavor enhancers (sliced cucumbers work well too) to encourage you to drink up.

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