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Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. I learned that this book is basically a Mediteranian diet which includes the good oils (olive, avacado, seeds, etc.) and very little meat, hardly anything processed, lots of plant foods rich in color.
Although this book is like many other diet books, I thought it was good, the foods are all yummy, olives, avocado, chocolate, and more! Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT.


The diet starts out with a 4 day quick start program that promises to rid your body of excess water and gas that cause bloating. I also did the 4 day anti-bloat diet and lost 6 lbs and a total of 4.5, now I am on the 1600 cal a day plan 4 xs a day, 400 cal a meal, eat every 4-5 hours, and have a MUFA at every meal, piece of cake. Fat Burner Weight Loss Supplements with the best Premium Formula of all Diet Ki HIGH SEROTONIN LEVELS: HCA Carb blocker weight loss supplements boosts serotonin and prevent emotional eating.
With 120 Capsules per bottle, Belly Blaster will provide a full 30 days of servings at 2 serving per day.






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