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I made this delicious stew in a few minutes in my pressure cooker, but you can make it in a regular pan.
This delightful stew with pinto beans, ground beef, and cilantro is something I had for lunch three days in a row, and I completely enjoyed it each time. One thing I love about the pressure cooker is how you can start with unsoaked beans and have a wonderful dish less than an hour later.
Since I was only going to pressure cook the soup a few minutes, after I sauteed the onions and garlic, I added the dried and ground herbs and sauteed for a few minutes to release the flavor. Here's how the stew looked in the pressure cooker before I put the lid on and pressure cooked for just 2 minutes, before letting pressure release slowly for about 15 minutes. This stew with low-glycemic dried beans and low-fat ground beef is a great dish for any phase of the South Beach Diet. I chose the South Beach Diet to manage my weight partly so I wouldn't have to count calories, carbs, points, or fat grams, but if you want nutritional information for a recipe, I recommend entering the recipe into Calorie Count, which will calculate it for you.
This recipe was originally posted for Weekend Herb Blogging, hosted by Cheryl from Gluten Free Goodness, and managed by Haalo at Cook (almost) Anything At Least Once. This Pressure Cooker Cuban Black Bean Soup takes just 15 minutes to cook, just an example of how a pressure cooker can speed up the cooking process on busy nights.
I’ve been playing around with my new pressure cooker and having fun remaking slow cooked meals in it as well as recipes that I just cook on the stove top in a regular pot. For this Pressure Cooker Cuban Black Bean Soup, I modified my Crockpot Cuban Black Bean Soup recipe, ramping up the spices a bit to even more flavor. This recipe for black bean soup took just 15 minutes to cook at high pressure, before I turned off the heat and let the pressure release naturally for another 15 minutes. For a creamier texture, I used an immersion blender to puree some of the soup in the pot, leaving some beans chunky for texture. Topped with avocado, tomatoes, red bell peppers, onions and scallions, and a drizzle of sherry vinegar, the boys really enjoyed this black bean soup. My husband has been talking to me about a pressure cooker for years (he’s a big fan) and looking at this recipe and the delicious result, it’s hard to argue!
Manny, I’d never thought to make beans in a pressure cooker before either, but it works really well and reduces the cooking time significantly. You can prepare any meal that you can prepare on the stove top or slow cooker in a pressure cooler.

Those pictures just look divine and make me feel a massive massive craving for black bean soup.
A wonderful recipe book for pressure cookers, especially for those just beginning, is the Quick and Easy Pressure Cooking by Bob Warden. One of the recipes they share on Edible Wasatch is Letty’s Minestrone Soup with Basil Pesto by Letty Flatt, the executive pastry chef for Deer Valley and author of a great cookbook, Chocolate Snowball.
Letty also has a delicious blog,В Muffin Talk, where she shares more great recipes she’s cooking up.
We love soup and I love a nice hearty vegetable soup-this one looks like it will fit the bill perfectly. And it was with those pop-y lyrics playing in the back of my mind that I finally decided to break in my new pressure cooker on a pot of soup that usually takes hours.
I guess I had heard a few too many explosive tales about the pressure cooker mishaps of my parents’ generation. In the end those few ingredients indeed turned into a deliciously rustic and satisfying soup, the making of which was every bit as easy it should be. Either way works great, but using the pressure cooker really sped the cooking time up and made the beans incredibly tender, yet still slightly firm.
I love using dried beans, but sometimes the thought of cooking them for an hour before I can use them just gets in the way. The best part about using the pressure cooker for this Cuban Black Bean Soup was that I was able to serve a healthy soup for lunch to my kids when they were home one day.
So often I forget to soak my beans the night before and then it sets me back a day before I can cook! And the pressure cookers they have today are so much safer that those that were used when I was a child. Even after I bought my pressure cooker I was a bit anxious to use it but the book was really easy to follow and helped me a lot. Basil pesto is swirled in at the end of the cooking time to add an extra burst of fresh flavor.
When oil is hot, add the onion and cook, stirring occasionally until the onion is tender, about 5 minutes. It takes 15-20 minutes to cook white beans and the come out sooooo creamy and perfect for crushing and blending.

Make better tasting meals in a fraction of the time in an easy-to-use electric pressure cooker. Beans are really easy to cook and so much better if you make them yourself instead of canned beans. You can also soak them in water and keep them in the refrigerator until you’re ready to cook them. However, when I tested the beans after the they had rested 15 minutes, the beans were just tender. Beans take a very short period of time to cook – check your pressure cooker manual for times. Both have their place in the kitchen, and there will be days where I get dinner started early and make Asian Chicken Stew in my crockpot, and other days when I’m running late, and make Turkey Bolognese Sauce in my pressure cooker.
Not only can you control the amount of salt added (canned beans tend to be high in sodium), but you can also add layers of flavor that you just can’t get in canned beans. I actually left my beans soaking for a day and half because I was busy using my pressure cooker to make chicken stock the other night.
If you want your beans cooked until they are really soft, I would increase the cooking time.
Keep stirring and cook about 5 more minutes. Add the tomatoes, vegetable stock, bay leaves and salt. Combine browned meat, onion mixture, chicken stock, water, cooked beans, tomato paste, and canned tomatoes in heavy soup pot, adding 1 cup more chicken stock for cooking in open pan. Some beans can cook in as little as 3-4 minutes (my manual says butter beans cook in the same amount of time as lima beans which is 3-4 minutes on the first red ring), and others take up to 14 minutes (that’s the longest cooking bean in my manual).
When pressure cooker reaches high pressure, reduce heat to low and cook for 15 minutes, watching to make sure pressure cooker maintains high pressure. When timer beeps, turn off pressure cooker and wait 5 minutes, then do a quick pressure release. Remove the bay leaves.

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