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Millions of lives could be saved every year if people ate more potassium-rich foods such as bananas and cut down on their salt intake, research suggests. People who have a high potassium intake have a 24% reduced risk of stroke, according to a new study. And increasing levels of potassium - which can be found in many foods including fruit, vegetables, nuts, seeds, milk, fish, beef, chicken, turkey and bread - can help to reduce high blood pressure, the results indicate.


The Department of Health advises that older people should not have potassium supplements unless advised to take them by a doctor. The authors wrote: "High quality evidence shows that increased potassium intake reduces blood pressure in people with hypertension and has no adverse effect on blood lipid concentrations, catecholamine concentrations, or renal function in adults. Previous studies have suggested that older people are at an increased risk of harm from potassium because as people get older, their kidneys may become less able to remove potassium from their blood.


It says that adults need 3,500mg of potassium a day - which people should be able to get from eating a balanced diet.



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Comments to “Potassium rich foods uk”

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