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Potassium foods for leg cramps,bacon flavored diet coke snopes,foods recipes in sinhala - .

Leg cramps can be caused by many conditions, ranging simply from dehydration to something much more serious such as kidney disease.В Cramps often result from vigorous exercise, trauma to the muscle, or keeping the leg in an awkward position for too long, such as sitting in a crowded theater.
Other causes can include medications such as birth control, diuretics (which are often prescribed for people with high blood pressure) and steroids.
Acute leg cramps frequently are confused with restless legs syndrome (RLS)В whichВ is a different and more serious, chronic condition characterized by discomfort and persistent throbbing and pulling sensations in the legs. Some people with chronic leg cramps have found relief using cool compresses, which work by numbing pain and reducing soreness. Our musculoskeletal system hits its peak at the age of 20, and while it maintains its peak for an additional 20 years, the reality is that it begins to break down at age 40,В meaningВ muscles becoming less flexible. It may be best to consult a physician if leg cramps last for 5 to 10 minutes or occur multiple times a week. You canВ prevent or alleviate muscle cramps in your legs by making simple lifestyle changes. If you do get leg cramps frequently, especially nocturnal leg cramps it could be due to an electrolyte imbalance.В Certain vitamins and minerals likeВ potassium and magnesium, impact muscle function.


A significant amountВ of research has found that increasing your magnesium intake can help limitВ the frequency of night time leg cramps, especially for pregnant women.
Low potassium levels can cause leg cramps, because potassium works with sodium to control the fluid balance in your body, and they have to be in the right proportions in order to work effectively.
Boost potassium levels by eating more apples, bananas, dried fruits, avocado, mushrooms, yogurt, kefir, spinach, tomatoes, mushrooms, baked potatoes and cantaloupe. Boosting your intake of calcium along with the above mentioned magnesium together, can also help alleviate leg cramps. Other calcium-rich food sources include: salmon, sardines (with bones), green beans, turnip greens.
Plan ahead for self-care if your leg cramps primarily appear to be the result of strenuous exercise.
I’m an insulin dependent diabetic and recently found out that a rare side effect of leg cramps comes from insulin.
Some leg muscle cramps canВ jolt youВ awake in the middle of the night, while othersВ can strike in the daytime during physical activities such as running and cycling.


But anyone who regularly suffers leg cramps should also work to strengthen their muscles, which will make cramps less frequent.
If you have a high sodium diet, try cutting back on the sodium a bit, use only high-quality salt such as Himalayan Sea Salt, and at the same time eat more of the foods that are high in potassium. In addition, rotatingВ your ankles in a circle or moving the foot up and down can end a cramp. A healthy diet with plenty of fresh fruits and vegetables can also help to decrease the frequency of leg cramps. Foods rich in magnesium, such as nuts, lentils, quinoa,В raw chocolate (raw cacao, the #1 source of magnesium), nuts and pumpkin seeds, molasses, spinach, baked potatoes, bananas, wheat germ and seafood.
It is important to know what the recommended daily allowance is for minerals and vitamins that you are taking.



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