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Tens of thousands of years ago, during the Paleolithic period, our ancestors survived on wild animals and a variety of plants — fruits, vegetables, nuts, seeds, roots, leaves, and flowers. Salt plays many roles in food, from acting as a preservative or a binder to helping yeast rise.


Some experts blame many of our present-day chronic ailments — including hypertension — on our modern diet, which is at odds with our evolutionary past. In fact, the so-called Paleolithic diet provided about 16 times more potassium than sodium (see Figure 10).






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Category: paleo diet recipes



Comments to “Paleolithic man vs modern man”

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