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World History with a Swagger: This is an example of early human (Paleolithic Age) cave lifestyle. AUBURN, June 1—Some nutritionists believe we would all be a lot healthier if we ate more like our paleolithic ancestors.
One major difference between the paleolithic and modern American diet involves the amount of protein consumed by our distant ancestors.
In temperate and tropical regions where fruits and vegetables were readily available, paleolithic humans also consumed prodigious amounts of fiber – between 100 and 150 grams a day.
Since bovine animals had not yet been domesticated, early humans derived almost all their calcium from plant foods – a fact that, by 21st century standards, reflected an incredible amount of plant consumption. Sodium, a staple of the modern diet, also was an extremely rare ingredient in paleolithic diets. The absence of antibiotics, coupled with the accident-prone nature of the hunter-gathering lifestyle, meant very few paleolithic humans lived to age 60 – only about 9 in 100, by some estimates.


First, Keith says, the insight researchers have gained from studying paleolithic diets shouldn’t be interpreted as an invitation to abandon all the conveniences of the modern diet. During the Paleolithic Age temporary dwellings were either made (such as tents out of hide) or found (such as caves, preferably on the southern side).
The early humans who lived in the Paleolithic Age were taller and lived longer than Neolithic as well as modern people.
An exploration of the techniques, subjects, and cultural role of one of humankind's earliest art forms—the cave painting.
Tools in the paleolithic era were made of chipped rock and they were very different from the Neolithic Era’s tools. Only by examining humanity's shared past is it possible to view today's world in meaningful historical context.
While standard recommendations today emphasize the need to restrict protein intake to between 10 and 15 percent of overall calories, researchers believe some paleolithic humans derived up to 60 percent of their calories from protein.


Our paleolithic ancestors, by contrast, consumed a much wider variety of plant micronutrients derived from a plant supply that was equally as diverse.
Even so, that doesn’t mean there is not a lot to be gained by adopting some aspects of the paleolithic diet. This shows that in Paleolithic times people regularly had to hunt and move from place to place in order to have food. The Paleolithic Era (or Old Stone Age) is a period of prehistory from about 2.6 million years ago to around 10000 years ago.
During times in the paleolithic era early man would chip the rocks on larger rocks, this created spears and mace heads for them to use during hunting.



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