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So what is it: The Paleolithic style of eating is based on the foods that our ancestors, hunters and gatherers, used to ingest before the introduction of agriculture (10,000 years ago). Paleo isn’t something I’ve tried, but I don’t recommend it to my clients or to readers who email asking my thoughts on the diet.
My co-worker was just talking about taking the Paleo diet on…the thought of not eating my Cho is too much to bare. I love hearing about new diets – I always take away a bit of info even if I wouldnt personally do it.
I think that this diet sounds very similar to the Atkins diet, which was incredibly popular to start with for a quick weight loss but then received a lot of negative attention.
I have some friends who follow the Paleo diet and other friends who have tried it for 2 days and gave up. I have a theory that the Paleo diet was started secretly by the Meat and Dairy industry big-wigs. I hate any diet that implies that the world will end if one were to very occasionally eat a treat. This entry was posted in Uncategorized and tagged clean eating, paleo, paleolithic, recipes, yoga, yoga diet, yoginis, yogis by Robyn. If you want to know if it is as effective as adding squalene in your daily diet, read on about this rather anachronistic way of getting nutrition.

The Paleo Diet, shorthand for the Paleolithic Diet, is also known as the Caveman and Hunter-Gatherer Diet –appropriate names, as the diet seeks to imitate the diet people who lived during the Paleolithic Era – 2.5 million to 10,000 years ago – once had.
Because there were no agricultural systems before ten thousand years ago, starchy vegetables, dairy products, grains, legumes, are excluded from the diet. Supporters of the Paleo Diet believe that modern civilization’s current diet, which is mostly a product of agriculture and the industrial revolution, has caused a lot of diseases, as the human body is maladapted to it. Second, based on the data gathered from the remains of the remains of Paleolithic humans, it is believed that their estimated average age is between 15-64 years. Third, the reason why Paleolithic people did not have the conditions of this current day and age is not chiefly because of the food. One thing I’ve always wondered about the Paleo diet is that it’s a diet intended for our ancestors who lead an entirely different lifestyle than modern society. I prefer to recommend diets based on whole foods, lean meats, veggies, fruits, whole grains and lowfat dairy if desired.
I had already lost 35lbs with relatively clean diet and exercise but needed a change to overcome plateau. I do know that this article is not correct in saying that it is a high fat and low carb diet. There are lots of natural carbs in fruits and veg and those are not limited like they are on the Atkins diet.

Unfortunately, it’s not always for the better, as there have been a lot of illnesses that became more prevalent as the world’s diet evolved to become what it is now. Also, there should be much consumption of non-starchy vegetables and fruits, as they not only provide, but also 35-45% of the daily calories for this kind of diet. This is because human physiology has hardly changed in the last ten thousand years, and therefore is still designed for the same diet, which is reliant on whatever it can hunt or gather nearby. First off, studies have shown that our body has sufficiently evolved to become flexible with our diets.
The Paleo diet believes in the methodology that if a caveman couldn’t eat it, neither can you.
And because the Paleolithic people eat what they’re supposed to be eating, they do not develop the medical conditions we have today.
Voegtlin, who claimed that a carnivorous diet, high in fats and proteins and low in carbs, would improve health and prevent digestive problems.
Researchers have found that the Paleo diet decreases body fat, lowers blood pressure and reduces the risk for cancer.

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