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Many old school researchers have spent their days assessing what is believed to be the natural human diet, and what has caused the increase in obesity and disease onset now our food choices in the supermarket are literally limitless. A nutritional plan based on the presumed ancient diet of wild plants and animals that various human species habitually consumed during the Paleolithic era—a period of about 2.5 million years duration that ended around 10,000 years ago with the development of agriculture (the wider spread introduction of flours such as wheat). The prime purveyor of such research has been Weston A Price (2), a dentist who travelled the world analysing people’s diets for signs of tooth decay and the reasons for its sharp rise is his practice. If you got out a tape measure and highlighted the period of time that such agriculturally derived foods have been in our diet, it will be a fraction of the time humans have existed.

He found that populations such as the Inuits, Masai and many others who based their diets in varying proportions animal proteins, fats, fruits and vegetables showed no signs of dental abnormalities, facial defects or a genetic predisposition to disease. Surely it’s the right approach as the government even recommends that we consume at least a third of our dietary intake from “whole grains” such as bread, cereals and pasta with the addition of dairy for protein and calcium benefits (7).
Yet saw a sharp rise in such populations that were starting to adopt a diet of Westernised foods containing processed flours, sugar and hydrogenated fats.
A third of your dietary intake right there in that basic daily meal plan (one that a government nutritionist would put two thumbs up to).

Well I’ve never liked many government nutritionists or dietitians and you shouldn’t either. The ancestral British diet is proposed to come largely from game, small bird poultry, fish, vegetables, some fruits, nuts and seeds depending on location and season.

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Comments to “Paleolithic diet definition”

  1. seymur:
    Impressive physique, then it is best for you to become one of today’s more strength.
    Unpleasant to some, especially when you think that cavemen what a lot of people miss.
  3. 666_SaTaNa_666:
    Fish, vegetables, fruits, and nuts.
    That does not mean it is only for.
  5. BAPOH:
    More strength, increase your stamina, or simply boost your confidence eat a lot.