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You can call it the Paleo diet, the Caveman plan, the Primal Blueprint or the Stone Age weight loss program - but whatever you call it, the food plan based on eating what our ancient hunter-gatherer ancestors ate has become one of the hottest diet trends. One of the main proponents of the Paleo diet, Mark Sisson is the author of "The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy" (click to order).
They also feel that low carb diets are better because they provide for optimized weight loss, increased HDL levels and reductions in both blood pressure and blood sugar.


I put markers on for the most popular "gurus."В Kurt Harris at PaNu basically espouses a unprocessed carb-restricted version of paleo which could pass for Atkins. Some say it's the greatest thing since sliced bread (which needs to be gluten-free if you're following the Paleo plan), while others contend that there's room for improvement in that cave. Another leader in the field, Loren Cordain, focuses on scientific studies indicating that our bodies were meant to eat only certain groups of foods (fish, non-starchy vegetables, fruits, poultry), as revealed in his book, "The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat" (click to buy).


For example, many Atkins devotees have realized that they just don't do well on low-carb Frankenfoods.



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Comments to “Paleo vs low carb”

  1. Real_Sevgi:
    Substitute for almond flour loaded with protein.
  2. Snayper_666:
    You Know?Sunflower seed flour can be used as a substitute for are.