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High-carb, low-fat diets have long been the accepted protocol for endurance and other sports, but the trend is rapidly changing, as more athletes are discovering the benefits of low carb, high fat diets. A notable example is NBA superstar LeBron James, who attributed his 25-pound weight loss in 67 days to a low-carb ketogenic style Paleo diet. LeBron was reportedly inspired to go low-carb after seeing the dramatic health transformation experienced by his former Miami Heat teammate Ray Allen, who adopted the Paleo diet in the summer of 2013. Allen, 39, came back from the summer off-season break in significantly better shape than he was the previous year after adopting a sugar-free Paleo diet.
While weight loss was not Allen's goal when he started the Paleo diet, he said the diet gave him better stamina and dramatically improved his post-workout recovery. Similarly, professional cyclist Dave Zabriskie and ultra-marathoner Timothy Olson recently abandoned their high-carb, low-fat eating plans in favor of the high fat, low carb Paleo diet and experienced significant performance gains. Because athletes have historically followed high-carb, low-fat diets, sports scientists said the recent shift toward low carb, high fat eating plans is a major paradigm shift.
A woman who lost 88 pounds in one year on a high-fat, low-carb ketogenic-Paleo diet that became an Internet sensation after a Reddit user posted a five-second GIF showcasing her stunning transformation.


The 5-foot-4 Amanda, who declined to give her last name, slimmed down from 222 pounds to 134 pounds on a high-fat, low-carb, moderate-protein diet.
She consumed 1,200-1,300 calories a day combining the principles of the Paleolithic diet and the low-carb, high-fat ketogenic diet. While conventional wisdom preaches that dietary fat is evil, the demonization of fat is increasingly being rejected by experts who underscore that high-quality fats (including saturated animal fats) are critical for good health. Athletes are increasingly favoring the low carb, high fat Paleo and ketogenic diets to boost weight loss and post-workout recovery. Ray's health turnaround motivated his Miami Heat teammate Dwayne Wade to adopt the low carb Paleo diet.
Jay Lehr, a 78-year-old Ironman triathlete, has followed a low carb, high fat ketogenic diet his entire life and credits it for his excellent health. Eric Westman, co-author of Keto Clarity, said the health benefits of low carb, high-fat diets extend beyond weight loss and athletic performance.
The 5-foot-4 Ivey, who once tipped the scales at 324 pounds, slimmed down to 139 pounds by eating a high-fat diet and reducing her carb intake.


Eric Westman, said a high-fat, low-carb ketogenic diet not only produces rapid weight loss, but also combats epilepsy and reverses type 2 diabetes.
David Perlmutter, author of Grain Brain, told me the low-carb ketogenic diet prevents — and in some instances reverses — Alzheimer's disease and ADHD.
Jeff Volek, author of The Art and Science of Low-Carbohydrate Living, told me the ketogenic diet reverses type 2 diabetes, prevents heart disease, and causes fast weight loss without hunger. Westman, director of the Duke University Obesity Clinic, is pleased that mainstream media is finally debunking the myth that eating fat makes you fat and sick. Jay has thrived on a diet of red meat, saturated fat, dairy, eggs, butter, and lard and has never felt better.



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