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Paleo sweet potato hash with ground beef,top 10 diets in south africa,hollywood diet drops - PDF Review

Ya, I was excited to see a new GAPS legal recipe and bummed when I saw the sweet potatoes…a nono!! I do something similar but use rice (already cooked) instead of sweet potatoes and I crack a couple eggs in it. I just made this for dinner, with a bag of shredded carrots added in towards the end instead of cooking at the beginning, and lots and lots of spinach (some cooked into the dish, and some served under it like a salad).
October 8, 2013 By Kristi Rimkus 19 Comments Yum As promised, this week I’m sharing recipes from the Harvest Your Health eBook Collection, and this easy Paleo Ground Beef Hash with Sweet Potatoes is first in the lineup.
While I don’t follow a Paleo lifestyle, I find these Paleo recipes completely delicious, and adaptable to my own particular tastes. My husband ate this meal two nights in a row – I think it was the beef though, not the potatoes.


Beet Salad with Apples, Grapes and Walnut VinaigretteRecipe: Asparagus, Mushroom and Tomato SautГ© with Fresh Basil and Parmesan CheeseFresh!
I’ve made them with and without, and when I made it with chard it doesn’t taste that different! I was just saying it’s nice to see them used in something besides the typical Thanksgiving sweet potatoes with marshmallows. Only cook the hash 5 minutes or less with the chard in it, you don’t want to overcook it.
The butternut squash was an excellent sub for the sweet potatoes, even if they didn’t get to be as soft. I probably would cook the carrots for 10 minutes rather than 5 before adding the beef, so they can get softer without overcooking the meat.


I also added a little chicken stock because it was a little dry dry and some left over boiled potatoes that I cubed and added in along with the kale. For those on the GAPS or SCD Diet who can’t eat sweet potatoes, an easy substitution would be carrots cut in chunks. Add sweet potatoes and minced garlic and continue cooking covered until the sweet potatoes are softened (about 10 minutes).




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