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The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat, Revised Edition by Loren Cordain. The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance by Loren Cordain and Joe Friel. Primal Body-Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life by Nora Gedgaudas advocates a diet that our paleo ancestors ate. Lights Out: Sleep, Sugar, and Survival recommends a very paleo-like diet, and they also make a good argument for electric lighting as a major contributor to modern health problems.
The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging by Arthur De Vany. Paleoista: Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat by Nell Stephenson. Food and Western Disease: Health and nutrition from an evolutionary perspective by Staffan Lindeberg (MD at Lund University in Sweden) is the newest book promoting the paleo diet. NeanderThin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body (Hardcover) by Ray Audette, with Troy Gilchrist, was one of the early paleo diet authors.
Paleo Comfort Foods: Homestyle Cooking in a Gluten-Free Kitchen by Julie Sullivan Mayfield and Charles Mayfield. Well Fed: Paleo Recipes for People Who Love to Eat by Melissa Joulwan has recipes for food that you can eat every day, along with easy tips to make sure it takes as little time as possible to prepare.
The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages by Loren Cordain.
Make it Paleo: Over 200 Grain Free Recipes For Any Occasion by Bill Staley and Hayley Mason. The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free by Mark Sisson and Jennifer Meier.
Eat WELL Feel GOOD: Practical Paleo Living by Diane Frampton has over 200 recipes that makes paleo eating simple, delicious, and ultimately, intuitive.


This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research. Then the book presents a commonsense shopping-and-eating guide, which like the paleo diet focuses on shopping the perimeter of the supermarket.
The author shows you how to supercharge the Paleo diet for optimal lifelong health and weight loss.
The author offers a solution in 10 empowering Blueprint Lifestyle Laws: eat lots of plants and animals, avoid poisonous things, move frequently at a slow pace, lift heavy things, sprint once in a while, get adequate sleep, play, get adequate sunlight, avoid stupid mistakes, and use your brain. Weston Price’s book puts to rest a lot of myths about diet, dental, physical, and emotional health, and presents the strongest case for a super-nutritious Native (or Paleo) Diet.
Paleoista is not only a how-to book, it is also a glimpse into the life of a woman who gives advice on how to eat this way, and lives the life, day in and day out. His home page NeanderThin [now restored from archive.org] has a diet based on the ideas of paleolithic nutrition. Published in 1952 this is the first book with an evolutionary component and could be considered the beginning of the paleo diet movement.
The Book is a colorful children’s story describing the paleo diet, chock-full of recipes without grains, dairy, soy or refined sugar. Implementing paleo guidelines and principles in this book (no grains, no gluten, no legumes, no dairy), the Mayfields give you 100+ recipes and full color photos with entertaining stories throughout.
The author is a recovering vegan and in the first half of the book recounts his dietary experiences using some paleo foods to restore his health. They are known as The Paleo Pals, and this is a story about how they help out Jimmy, a little boy who is not sure if eating paleo food is even one tiny bit exciting or super. The recipes in Paleo Comfort Foods can help individuals and families alike lose weight, eat healthy and achieve optimum fitness, making this way of eating sustainable, tasty and fun. The author presents a comprehensive, well thought out paleo style eating plan in a humorous and organized manner.


Its recommendations are not in line with what today is considered a paleo diet, as whole grain breads and pastas, legumes and some low fat dairy products are allowed. This volume brings together experts in human and primate ecology, paleontology, and evolutionary medicine. Under cannibalism it shows evidence of this being done in paleo times, thought most of the work focuses on the classical and near-eastern civilizations, but occasional mention is made of the mesoamerican cultures as well. This is a substantial text that combines background to paleonutrition, an extensive bibliography, a discussion on methods, and case studies. Some borderline or nonpaleo ingredients do appear, but most of the recipes are more paleo than not. The benefits of Zero to Paleo are immediate and include attaining an ideal weight, achieving balanced energy throughout the day, better sleep, and alleviation of symptoms from food intolerances and allergies. Paleontologists, archaeologists, primatologists, nutritionists and other researchers all contribute pieces to the puzzle. But there is no counting on the paleo diet and its inclusion would have been inappropriate. If you’ve been asking yourself what and how we were designed to eat, Morse’s Zero to Paleo is the answer.
Models of early hominin diets based on the diets of living primates–both human and non-human, paleoecology, and energetics.



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