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Lindsay Evans - I made these this morning for the fam before we all shoved out of the house- made this exactly to the recipe- and boy O’ boy was this DELISH!!!
I crafted this little beauty, a paleo smoothies recipe, on a whim the other day for the girls and I. The culinary odd couple is parenting Bug, 4, a pescatarian with a hot dog exception and Goose, 3, a lactose-intolerant nightshade-sensitive meat-lover. I’m new to the Paleo lifestyle (doing it via the Whole Life Challenge) and am pretty active so getting enough fluids is key. I made and drank this smoothie last night after a pretty intense workout and it was the first night that I did not have to wake up in the middle of the night to drink from my water bottle.


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This was the only thing that I did different so I’m attributing the feeling hydrated to this smoothie.
I love cooking with my beau, conversations that fill the heart to brimming, smiling and pink lipstick.
This past week I’ve been determined to stay super hydrated not just because of the heat but because I am traveling next week with the Compassion Bloggers to Nicaragua. Healthy for your internal organs :) Coconut water happens to be known for its great source of electrolytes which is what helps keep a body hydrated.


Many fitness trainers recommend drinking pure, 100% coconut water after a workout to quickly re-hydrate the body. Desperate to have this electrolyte powerhouse in my body – I decided to use it to make a Paleo smoothie.



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