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Paleo smoothie mix,paleo diet for athletes pdf,low sodium healthy meals - For Begninners

Not many people would turn down aВ  pretty looking smoothie, a refreshing frappГ© or a velvety shake.
While vegetable based juices and green smoothies are high in vitamins and antioxidants, many other fruit smoothies and shakes can be high in sugar, even in its natural form, so go easy on those puppies if you’re cutting down sweet foods. Smoothie is a blended drink made with fruits or berries and various additions of crushed ice, yogurt, frozen fruit, ice-cream, milk, juices, honey and sometimes nut butters.

Method: Process all ingredients in a blender until smooth and well incorporated, serve sprinkled with extra cinnamon. To make this mixed berry and chocolate smoothie you will need 1 cup of frozen mixed berries, which will also act as ice, 200-250ml coconut milk, 2 tbsp Paleo approved chocolate protein powder, 1 tsp of St. In our household, we often have some protein based smoothies (we use whey or hemp seed protein powder) with frozen fruit and coconut milk, which we down after a session of physical training, unless dinner is just around the corner.

I will always choose real food where possible but Paleo friendly protein powders are a good option for when you need to make a quick, protein rich meal in a glass.

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Category: easy paleo recipes

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