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To make this mixed berry and chocolate smoothie you will need 1 cup of frozen mixed berries, which will also act as ice, 200-250ml coconut milk, 2 tbsp Paleo approved chocolate protein powder, 1 tsp of St. Blending up a Paleo smoothie is a great way to get nutrition without bending any of the rules. One question that gets asked often is whether or not the Paleo diet is good for your heart. This Paleo smoothie will definitely have you coming back for more, as it uses two items you probably wouldn’t think to combine. It doesn’t get much more simple than this recipe, which is one thing you might notice after following Paleo for awhile. If you’re following the Paleo diet correctly, you shouldn’t have to worry about hunger control, because you’ll feel satisfied most of the time and should easily make it from meal to meal without the classic cravings that come from conventional diet programs. The mixture of fruit and nuts is nothing new, as we’ve been enjoying this in trail mix form for some time. Get the awesome flavor of an orange creamsicle but stay well within the realm of a Paleo smoothie with this orange greensicle. The key to Paleo is giving yourself enough reminders so that your brain and body don’t even feel like you’re on any sort of diet. I will always choose real food where possible but Paleo friendly protein powders are a good option for when you need to make a quick, protein rich meal in a glass. Dalfour Four Fruits fruit spread (it’s a gluten-free jam with no added sugar, good alternative to honey), and a few dark chocolate shavings.
Paleo smoothies are inherently healthier than the kind you’ll find being sold at smoothie places, or in stores, or that you’ve seen recipes for online. The mix of coffee, banana, and protein powder will give you an interesting mix of caffeine, potassium, and protein, so you can use this to start your day off right, or as a pick me up for a slow afternoon.

The coconut comes from using coconut milk, which they’re using unsweetened coconut milk, always a good idea on Paleo. Paleo is all about broadening your mind about what to eat and drink, and this is a classic example. You can’t have peanut butter on Paleo… But no worries, because their PB actually stands for Paleo Butter, in this case almond butter as a sub for peanut butter. I love helping people discover new paleo recipes and enjoy giving helpful tips on the Paleo diet. The great thing about a Paleo smoothie is that it will leave out the milk or yogurt typically found in a smoothie, and just sticks to healthy foods. Black coffee is generally looked upon as a Paleo food, and many Paleo followers will also use protein powder as long as it doesn’t contain a lot of additives.
It’s a simple mix of banana, coconut oil, avocado, and coconut milk, but will work wonders on your sense of satisfaction. On Paleo you’ll notice that you can effortlessly take in nutrition, and good taste and good for you doesn’t have to be mutually exclusive.
Raw almonds and honey round things out, and are also two staples for many Paleo recipes, and worth keeping stocked up at all times.
With 470+ easy-to-prepare Paleo recipes in 17 comprehensive categories it is the only Paleo book you will ever need. I have been making a living writing about the Paleo Diet for the last year and have never been happier. You’ll also notice that many of these smoothies will contain some form of healthy fat, an important contribution to a typical day on Paleo. If you use coconut milk instead of water you can lose the yogurt and this is 100% Paleo approved.

But it’s healthy fat and on Paleo you can enjoy macadamias along with other nuts in moderation.
Just as you’d expect from a Paleo-friendly smoothie, you’re getting nothing but wholesome, pure ingredients in this. In addition to all of its nutrition, it’s also a healthy smoothie because it keeps you from eating other foods that aren’t Paleo approved.
Mix that with real chai tea, a banana for texture and nutrients, and a bit of vanilla extract and you’re good to go. Please read about my journey here and see how I turned my passion for the Paleo lifestyle into a successful blog and career.
Other diet programs wouldn’t allow for this smoothie, or call it healthy, but doing Paleo means forming new ideas of what healthy means. Like many Paleo smoothies, you get a nice dose of healthy fat in your smoothie, making it taste good and keeping you content. Many Paleo followers will tend to keep coconut milk on hand because it comes in handy in so many recipes, from soups to baked goods and other desserts. Paleo is all about sourcing its flavors from nature, so no artificial flavors here, it’s all the real deal.
Remember that on Paleo fruit takes more of a side role, and vegetables and meat get the lead.
To sweeten things up they’re using a sugar replacement, which isn’t exactly Paleo, so you can sub in honey or another natural sweetener like maple syrup.

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Category: paleo diet recipes

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