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Paleo pumpkin recipes nut free,everyday paleo family cookbook by sarah fragoso,the paleo solution book,athletic diet to gain weight - .

Made with coconut flour, they are perfect for those who need to avoid grains and nuts,* and they are also higher in fiber and protein than a traditional muffin. Store the muffins in a sealed container in the fridge for up to one week, or in the freezer for up to 6 months.
If you’d prefer a coconut-free Paleo recipe, check out my other version of Pumpkin Spice Muffins. But just yesterday, I was craving that Fall pumpkin feeling and unfortunately downed 2 pieces of pumpkin pie in one sitting. This amount of maple syrup created the texture and sweetness I was going for– these muffins taste more like a mainstream pumpkin muffin.
Perfect just been trying to make some red velvet cupcake with coconut flour and after reading your recipe I think i was using far too much vegetable in my recipe will try out your ratio and hope for the best – coconut flour is a tricky customer sometimes!
I just tried these, but with persimmon puree instead of pumpkin since I was out of pumpkin and had the persimmon on hand. In case you haven’t noticed, pumpkin is a pretty big deal this time of year and this recipe for a nut free paleo pumpkin spice cupcake is my latest entry into the pumpkin arms race. I combined this pumpkin puree with some sweet potato flour I recently got from the good folks at Barefoot Provisions to make a treat that is completely natural, healthy, grain and dairy free, and totally delicious!


Paleo Autoimmune Protocol (AIP) or The Paleo Approach (TPA): The only non-AIP ingredient are the eggs, so this would be suitable for people who have been able to reintroduce them but perhaps cannot tolerate nuts, dairy, or nightshades. Specific Carbohydrate Diet (SCD): Sorry, this recipe is not SCD legal because of the sweet potato flour. This is a great recipe for anyone who is grain-free, but has nut or coconut allergies because it doesn’t use any almond or coconut flour.
Whether you follow a Paleo diet or not, these muffins are a tasty Fall treat, great for a breakfast on-the-go or served with an afternoon tea. I think this recipe would probably also work with other grain free flours, but the sweet potato flour adds a nice subtle flavor and some extra nutrient density.
I have not tried this recipe with egg alternatives like gelatin, so please let me know how it turns out if you do! Sign up for my free newsletter and have them delivered directly to your inbox 2-3 times a month.
For recipes, updates and articles plus my FREE Paleo Meal Plans subscribe to my newsletter! My sister, who said she usually doesn’t care for some of the recipes I make for my Primal lifestyle, loved them!


On a recent trip to pick up my usual organic produce, grass fed butter, and other paleo staples, I couldn’t help but be distracted by the wide variety of pumpkin-flavored treats, drinks, snacks, and more.
If you use palm shortening, make sure you get a brand that is organic and sustainably produced, such as Tropical Traditions or Spectrum. Make sure that the pumpkin (or sweet potato) and banana is mashed into a smooth puree (you can use a hand blender or food processor for this). I added some chopped walnuts and used a low-carb cream cheese icing I have and sprinkled them with a few more finely chopped nuts.
It all looks delicious but since I need to eatВ strictly gluten-free and mostly grain and dairy free,В the only item that ended up in my shopping basket wasВ a can of their organic pumpkin puree.



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Category: paleo diet recipes



Comments to “Paleo pumpkin recipes nut free”

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