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Paleo pumpkin muffins nutrition facts,how to make ceviche with shrimp and crab,dukan diet reviews,good idea bad idea gif - Reviews

These grain free muffins are perfect- not too sweet, with just the right amount of chocolate. I had some canned pumpkin in the refrigerator that needed to be used up sooner than later, so I whipped up a batch of Pumpkin-Walnut Muffins, which are Paleo-friendly and gluten-free… oh, and super delicious. Coat muffin tin with non-stick cooking spray (or use paper liners) and divide batter among six cups.


Mine yielded 11 standard-sized muffins, but I was unsure about how much they would rise, so I probably could’ve filled the cups a bit more and come up with 10 instead. They turned out smooth, soft, light, and fluffy with a pumpkin spice and slightly nutty flavor. The taste is pretty subtle, so I think I might also double the pumpkin pie spice next time.


One of these muffins is less than 140 calories, so grab two in the morning for a quick breakfast that will keep you satisfied throughout the morning.



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Category: what is the paleo diet



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