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This afternoon, I put these paleo pumpkin muffins out for my family on the dining room table and when I turned around, they disappeared! Also, one of the problems that I had with many of the recipes was that they used a combination of both almond flour and coconut flour.  Some of the people in my family are allergic to almonds,  so I couldn’t use any of those. After searching more recipes for paleo pumpkin muffins, I stumbled across one that sounded good, but when I first made it, the inside turned out like pumpkin pudding. If you don’t have a muffin pan (I don’t either), you can use these great muffin baking cups: see them here.
1.В  Combine the coconut flour, pumpkin pie spice, and sea salt all in a large bowl and stir the ingredients.
2.В  In a separate bowl, combine the canned pumpkin, melted coconut oil, raw honey, eggs, and stir well. I appreciate your concern; however, I believe the ratio of coconut flour to liquid ingredients is what needs to be examined when determining the risk factor in regards to dysphagia. I just purchased my first bag of coconut flour last week and I’ve been searching for a recipe to use it in! I’ll be back later this week sharing a Christmas Paleo Cookie that you can hand out to friends and family and they won’t even know (or care) that they are Paleo.
Preheat oven to 350 degrees.В  Line muffin tin with paper liners or grease with coconut oil. Fill each paper cup Вѕ full of batter and top with streusel.В  Bake muffins for 30 to 35 minutes. Can you please tell me what is in the pumpkin pie spice as I live in Australia and that is not available here. I made these for the first time last night exactly per the recipe – LOVE the pumpkin scent in my home!
Hi I'm Heather, the voice and girl behind Multiply Delicious, a blog where I share my passion for cooking and baking Paleo.
Have a great weekend everyone!В  Enjoy the muffins!В  See you back here next week for some more Paleo goodies.


Preheat oven to 350 degrees.В  Line muffin pan with paper liners or use coconut oil to grease pan. Scoop batter into prepared muffin pan cups filling Вѕ full.В  Sprinkle the tops of the muffins with pecans and pumpkin pie spice. I added extra pumpking to replace 1 egg, extra banana to replace another one, and an egg replacer for the 3rd. Made with coconut flour, they are perfect for those who need to avoid grains and nuts,* and they are also higher in fiber and protein than a traditional muffin.
Preheat the oven to 350F and line a standard muffin tin with 12 parchment or silicone baking cups. Store the muffins in a sealed container in the fridge for up to one week, or in the freezer for up to 6 months. If you’d prefer a coconut-free Paleo recipe, check out my other version of Pumpkin Spice Muffins. But just yesterday, I was craving that Fall pumpkin feeling and unfortunately downed 2 pieces of pumpkin pie in one sitting. This amount of maple syrup created the texture and sweetness I was going for– these muffins taste more like a mainstream pumpkin muffin.
Perfect just been trying to make some red velvet cupcake with coconut flour and after reading your recipe I think i was using far too much vegetable in my recipe will try out your ratio and hope for the best – coconut flour is a tricky customer sometimes! These muffins look wonderful and like a perfect fit for my first whirl into the world of coconut flour! I just tried these, but with persimmon puree instead of pumpkin since I was out of pumpkin and had the persimmon on hand.
Made these this morning- AMAZING flavor and texture and kept me full for hours when paired with some coconut yogurt. I made a few recipes that sounded good; however, the few that I tried didn’t seem to have that delicious pumpkin taste.
Heat a griddle or frying pan with coconut oil, coconut oil spray, or butter on medium heat.


I used to use almond flour but need to avoid it for now so I’ve been looking for coconut flour recipes.
Coated the pans with coconut oil instead of using muffin papers – popped out just fine! They are the best paleo pumpkin recipe I’ve tried and even my everything-processed-eating nephews devoured them! I made them with slow-roasted butternut squash instead of pumpkin and added some coconut palm sugar to the streussel topping…. I have added a note above to help others in the future though about adding coconut flour to the batter, great idea (thanks). Just wanted to let you know that the printable recipe is different than the one on the page At first glance, I noticed it doesn’t include the coconut flour, not sure if there are more differences. Whether you follow a Paleo diet or not, these muffins are a tasty Fall treat, great for a breakfast on-the-go or served with an afternoon tea. My daughter has never had an issue with swallowing coconut flour and she has been eating it since she was 1 year old. I topped them with pumpkin seeds instead of more pecans so hopefully mine will come out just as good as yours look! I think next time I will try to add coconut flour in, just a few Tablespoons bc it absorbs moisture very well. Coconut flour needs a LOT of moisture to come out well, so dry ingredients like stevia and coconut sugar would require adding oil or extra eggs to compensate. We tried them side by side and the only difference was the look of the muffins and the texture.



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